Healthy Grocery Girl specializes in a whole foods, plant based dietary approach that help individuals achieve a healthy weight, lose weight, as well as prevent, manage and reverse disease. Megan Roosevelt, RD, LD works with clients in all stages of life from infancy to elderly, as well as in times of special dietary need such as pregnancy.
Below is a list of services Healthy Grocery Girl, Megan Roosevelt, RD, LD provides. Click on “GET STARTED”for pricing and to get started.
Health and Nutrition Coaching
Health and nutrition coaching guides clients to achieve real health by eating natural and nourishing foods. nourish their body, as well as equips clients with the know-how to turn healthy habits into an everyday lifestyle. Megan Roosevelt provides clients with; accountability, encouragement and genuine care for your well-being. Examples of ways Megan has helped clients:
Achieving and maintaing a healthy weight.
Clients who want to naturally manage and reverse high cholesterol, high blood sugar levels, high blood pressure, improve cardiovascular health, diabetes, IBS and eating disorders.
Parents with picky eaters and meal planning meals the whole family will enjoy
Pre-natal, pregnancy and postpartum nutrition guidance
Clients with dietary allergens from Celiac Disease to Lactose Intolerant
Clients who wish to gain a better understanding of overall nutrition, ingredients, and how to affordably and simply shop and cook healthy for themselves and or their family
Initial Coaching Appointments Includes:
An initial appointment includes a thorough nutrition and health history assessment, initial goal setting for dietary and healthy lifestyle support, nutrition education for nutrition label reading, and answers to your specific dietary and nutrition questions and concerns.
Follow Up Appointments Include:
Follow up and accountability is key for healthy lifestyle changes. Follow up appointments provide on-going accountability, goal setting, dietary feedback, and nutritional resources.
Method of Appointments:Meet with Megan Roosevelt, RD, LD for an in-person appointment in the Portland, Oregon and surrounding areas. Megan also meets with client’s remotely via Skype, Facetime, Email and Telephone.
Healthy Grocery Girl provides a cleanse for your kitchen.Your eating environment is literally; cleaned, organized & cleansed from any item that does not support your health goals.
You and your family will receive education on how to read nutrition labels and ingredient lists. This is also a great time ask about and learn about common trending health concerns such as GMOs, organic, all-natural labeling, and common unhealthy ingredients. You will receive Healthy Grocery Girl’s “10 Common Ingredients to Avoid and Why” List. You will also be provided with healthy alternatives to your potentially “not so healthy” current favorites.
*A prerequisite for Healthy Kitchen Makeovers is an Initial Nutrition Appointment.
Do you ever find yourself comparing products in the grocery store wondering which one is best? Wonder (and waste time) no more!
Join Registered Dietitian and health loving foodie, Healthy Grocery Girl in the grocery store for a guided and custom grocery shopping experience. After one trip- you will have a whole new outlook and knowledge of nutrition!
Bring your grocery shopping list and questions and Healthy Grocery Girl will revamp your shopping to reflect you and your family’s health goals, nutrition needs, schedule and taste buds.
Megan is a regular nutrition expert and content contributor for various online websites, print magazines, radio as well as television. Megan is the author or “Superfoods for Life, Coconut”, a regular nutrition expert for ABCs KATU AM Northwest and is a nutrition expert for Venus Williams website Eleven.com.
Hire Megan Roosevelt, RD, LD to speak at your next event! A dynamic speaker, Megan has a relaxed yet informative approach to nutrition. Her presentations are tailored to suit specific audiences ranging from corporate wellness, organizations, small groups, and corporate wellness.
Popular Workshop Topics Include:
Stress: How to Manage and Nutritionally Support How to manage and prevent stress as well as foods to eat to support your body during times of chronic and extreme stress.
Supermarket Success. Full education regarding nutrition facts and label reading, ingredients to avoid and why, organic labeling defined, GMOs defined, and how to shop, cook and eat healthy affordably.
Supplement Savvy. Do you need to supplement? What to look for and what to avoid when shopping for supplements.
Fueled to Be Fit. For athletes and fitness enthusiasts this workshop teaches how to eat to fuel the body, stay properly hydrated, rest rules for recovery as well how to eat plant based and consume adequate protein for athletic needs.
Nutrition and Healthy Living Basics. Learn about macronutrients, micronutrients, foods to eat more of, foods to eat less of, how to determine a healthy weight and BMI, as well as the importance of exercise, stress management and rest for optimal health and disease prevention.
The Benefits of a Plant-Based Diet. Learn how to eat plant based for optimal health, weight and disease prevention.