Chickpea of the Sea Salad Sandwich
This recipe is similar to a tuna fish sandwich however is made with chickpeas, making it a lovely vegan variation!
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Ingredients
- 1 can 15 ounces of Organic unsalted chickpeas
- 4 tablespoons of mustard or more to your liking
- 1 cup of onions diced
- 1 cup of carrots shredded
- A pinch of sea salt and freshly ground pepper
Sandwich Ingredients
- 2 slices of whole-wheat bread
- 6 thin slices of cucumber
- 1/4 cup spinach
- 1 tablespoon of hummus
Instructions
- In a medium bowl add chickpeas and mustard and mash together with a potato masher. You want the chickpeas to still be chunky yet not perfectly round. Don't over mash or you will end up with hummus!
- Add in onions, carrots, sea salt and pepper and stir together
- Spread hummus on toast and add cucumbers on to one side and spinach on the other
- Add a generous serving of chickpea of the sea salad and place toast together
- Enjoy!
Notes
Choose Organic ingredients when possible!
Servings: 6