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Turmeric, Carrot & Parsnip Soup with Cinnamon Croutons
The perfect winter soup to nourish & feel great!
Print Recipe
Ingredients
4
cups
peeled and chopped carrots
2
cups
peeled and chopped parsnips
1
small yellow onion
3
cloves
garlic
4
cups
vegetable broth
½
cup
coconut milk
2
tablespoon
unrefined coconut oil
2
tablespoons
ground turmeric
1
tablespoon
sriracha
3
slices
whole-wheat multi-seed bread
a few days old is best
½
tablespoon
cinnamon
pinch
of salt
Instructions
Croutons
Set the oven on its lowest possible setting
Chop the bread and coat with 1 tablespoon of coconut oil and the cinnamon
Spread bread evenly on a cookie sheet and place in the low oven for around 45 minutes, stirring occasionally
Watch croutons to prevent from burning, remove from oven when nice and dry / crispy
Soup
Peel and chop the carrots and parsnips, peel and dice the yellow onion and garlic
Place your Le Crueset Soup Pot on the stove over medium heat
Add to your pot 1 tablespoon of coconut, when the oil is hot but not smoking add the yellow onion diced.
Cook the onions for 5-7 minutes, stirring occasionally
Once the onion starts to turn translucent add the diced garlic, turmeric and a pinch of salt
After cooking for another 2 minutes add the carrots, parsnips, vegetable broth, coconut milk and sriracha
Bring soup pot to a boil and then lower to a medium-low heat and simmer for 30 minutes
Once the carrots and parsnips are very tender your soup is ready to blend
Use an immersion blender, or in a blender carefully blend soup until smooth
Serve soup topped with cinnamon croutons and enjoy!
Notes
Choose organic ingredients when possible
Recipe by Healthy Grocery Girl & originally posted on IHAinspiredhome.com
Servings:
6
Author:
Healthy Grocery Girl