In a medium size bowl add one can of chickpeas, drained & rinsed.

Next, add one whole avocado and mash together.

Then add a ¼ cup of diced onion and a heavy pinch of salt and mash together one more time.

In a small dish mix together 1 tablespoon of olive oil and 1 teaspoon of lemon juice.

Next you’ll need 2 slices of sprouted Wheat and Oats bread.

Drizzle or brush on the oil/lemon mixture.

Then layer with romaine, your chickpea avocado mash, micro-greens, cucumber and enjoy!