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Roasted Carrot Apple Soup

Print Recipe
Prep Time:10 minutes
Cook Time:50 minutes

Ingredients

  • 2 tablespoons unrefined coconut oil
  • 1 lb carrots
  • ½ sweet onion diced
  • 2 Autumn Glory apples peeled & chopped
  • 1 celery stalk diced
  • 1 sprig fresh rosemary stripped and chopped
  • 4 cups soup stock
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon ground cinnamon

Instructions

  • Preheat the oven to 350 degrees Fahrenheit.
  • Peel and chop carrots. On a baking sheet add one tablespoon coconut oil with carrots and roast in the oven for 20 minutes.
  • Meanwhile, warm one tablespoon coconut oil in a soup pot over medium heat, add onion and saute for 5 minutes.
  • Wash and dice or chop apples, celery and rosemary.
  • Then add apples, celery and rosemary to the soup pot and saute for 3 minutes.
  • When carrots have finished roasting, add to soup stock with salt, pepper and cinnamon; bring to a boil and then lower heat and simmer for 30 minutes.
  • Remove soup from heat. In a blender or with a stick blender, blend until smooth.
  • Serve hot or cold garnished with cinnamon and fresh rosemary, enjoy!
Servings: 6
Author: Healthy Grocery Girl