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Chickpea of the Sea Salad Sandwich

This recipe is similar to a tuna fish sandwich however is made with chickpeas, making it a lovely vegan variation!
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  • 1 can 15 ounces of Organic unsalted chickpeas
  • 4 tablespoons of mustard or more to your liking
  • 1 cup of onions diced
  • 1 cup of carrots shredded
  • A pinch of sea salt and freshly ground pepper

Sandwich Ingredients

  • 2 slices of whole-wheat bread
  • 6 thin slices of cucumber
  • 1/4 cup spinach
  • 1 tablespoon of hummus


  • In a medium bowl add chickpeas and mustard and mash together with a potato masher. You want the chickpeas to still be chunky yet not perfectly round. Don't over mash or you will end up with hummus!
  • Add in onions, carrots, sea salt and pepper and stir together
  • Spread hummus on toast and add cucumbers on to one side and spinach on the other
  • Add a generous serving of chickpea of the sea salad and place toast together
  • Enjoy!


Choose Organic ingredients when possible!
Servings: 6
Author: Healthy Grocery Girl