Chickpea of the Sea Salad Sandwich
This recipe is similar to a tuna fish sandwich however is made with chickpeas, making it a lovely vegan variation!
15 ounces of Organic unsalted chickpeas
or more to your liking
A pinch of sea salt and freshly ground pepper
of whole-wheat bread
thin slices of cucumber
In a medium bowl add chickpeas and mustard and mash together with a potato masher. You want the chickpeas to still be chunky yet not perfectly round. Don't over mash or you will end up with hummus!
Add in onions, carrots, sea salt and pepper and stir together
Spread hummus on toast and add cucumbers on to one side and spinach on the other
Add a generous serving of chickpea of the sea salad and place toast together
Choose Organic ingredients when possible!
Healthy Grocery Girl