California Avocado Chickpea Spread
One of my favorite ways to enjoy this recipe is at breakfast on sprouted whole-grain toast. This recipe is also great as a snack time spread or dip with crackers and fresh veggies!
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Ingredients
- 1 ripe fresh California Avocado, seeded, peeled and sliced
- 1 can 15-ounces of unsalted chickpeas
- 1/2 a cup of diced onion
- 2 tablespoons of fresh herbs of choice
- And a pinch of sea salt
Instructions
- Rinse, seed, peel and slice avocado
- Rinse and drain chickpeas
- Dice red onion
- Rinse, dry and chop herbs of choice
- Then add avocado and chickpeas into a medium size bowl and mash together with a potato masher
- Add in diced red onion, chopped herbs and a pinch of sea salt; mix together until evenly combined
- Spread onto sprouted toast or enjoy as a dip!
- This recipe pairs well with iced green or herbal tea!
Servings: 4