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Tomato White Bean Soup

A classic tomato soup with a boost or protein from white beans!
Print Recipe


  • 1/2 white onion diced
  • 1 teaspoon coconut oil
  • 3 cups white beans drained and rinsed
  • 1 cup canned coconut milk the thick creamy part
  • 2 cloves of garlic minced
  • 2 jars 28-ounces of crushed or whole tomatoes, drained
  • Basil
  • Salt
  • Pepper


  • Add coconut oil into a soup pot on medium heat
  • When oil is hot add in diced onion and let cook until translucent
  • Meanwhile, drain and rinse white beans and set aside (I buy Organic BPA-FREE canned beans)
  • Add coconut milk, minced garlic, tomatoes, salt and pepper into a blender and blend on high until creamy
  • Pour soup into soup pot with onion and cook for 10 to 15 minutes
  • Then add in white beans and let cook for another 3 minutes approximately


Choose Organic ingredients when possible
Servings: 4
Author: Healthy Grocery Girl