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Tomato White Bean Soup
A classic tomato soup with a boost or protein from white beans!
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Ingredients
1/2
white onion
diced
1
teaspoon
coconut oil
3
cups
white beans
drained and rinsed
1
cup
canned coconut milk
the thick creamy part
2
cloves
of garlic
minced
2
jars
28-ounces of crushed or whole tomatoes, drained
Basil
Salt
Pepper
Instructions
Add coconut oil into a soup pot on medium heat
When oil is hot add in diced onion and let cook until translucent
Meanwhile, drain and rinse white beans and set aside (I buy Organic BPA-FREE canned beans)
Add coconut milk, minced garlic, tomatoes, salt and pepper into a blender and blend on high until creamy
Pour soup into soup pot with onion and cook for 10 to 15 minutes
Then add in white beans and let cook for another 3 minutes approximately
Notes
Choose Organic ingredients when possible
Servings:
4
Author:
Healthy Grocery Girl