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+ servings

Whipped Cauliflower

A wonderful alternative to mashed potatoes because they look & taste just like them!
Print Recipe


  • 5 cups of cauliflower florets
  • 3 cloves garlic diced
  • 1/4 cup water
  • 1 tablespoon coconut oil
  • 1 small leek sliced
  • 1/2 cup coconut cream the thick top layer after you refrigerate canned coconut milk overnight
  • Sea salt
  • Freshly ground pepper
  • Green onion for garnish


  • Preheat the oven to 400 degrees Fahrenheit
  • Add cauliflower florets, garlic cloves & water into steam roaster and place in the oven to roast for 25 to 30 minutes until tender
  • In a stovetop pan over medium heat add coconut oil and leeks and cook for 3 minutes
  • Add cauliflower, coconut cream, sea salt, pepper and leeks into food processor and pulse together until creamy
  • Top with green onion, sea salt and pepper and enjoy!


Choose Organic ingredients when possible
I used Vita Coco Coconut Oil for this recipe
Servings: 4
Author: Healthy Grocery Girl