Green Bean Casserole
A healthier take on the traditional green bean casserole
15-ounce cans of green beans or fresh greens beans
Sea salt and pepper
Add coconut oil into a stovetop pan on medium heat. Add your diced onions and let cook until the onions are translucent.
Then add mushrooms, garlic and a pinch of sea salt, stir and cook for 4 - 5 minutes
Take half of the sautéed mixture and place into a blender, add in vegetable stock and blend
In a medium size bowl add green beans, blended vegetable mixture, and remaining sautéed mixture and fold all the ingredients together
Transfer into a casserole dish and top with thinly sliced onions, bread crumbs and a pinch of sea salt
Bake in the oven at 350 degree Fahrenheit for 45 - 50 minutes and enjoy!
I used canned green beans because my husband does not like the texture of fresh green beans. However fresh green beans would be lovely in this recipe!
Healthy Grocery Girl