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Green Bean Casserole
A healthier take on the traditional green bean casserole
Print Recipe
Ingredients
1
tablespoon
coconut oil
1
cup
onions
diced
2
cups
mushrooms
diced
4
garlic cloves
chopped
1
cup
vegetable stock
2
15-ounce cans of green beans or fresh greens beans
1/4
cup
bread crumbs
1/2
cup
onions
thinly sliced
Sea salt and pepper
Instructions
Add coconut oil into a stovetop pan on medium heat. Add your diced onions and let cook until the onions are translucent.
Then add mushrooms, garlic and a pinch of sea salt, stir and cook for 4 - 5 minutes
Take half of the sautéed mixture and place into a blender, add in vegetable stock and blend
In a medium size bowl add green beans, blended vegetable mixture, and remaining sautéed mixture and fold all the ingredients together
Transfer into a casserole dish and top with thinly sliced onions, bread crumbs and a pinch of sea salt
Bake in the oven at 350 degree Fahrenheit for 45 - 50 minutes and enjoy!
Notes
I used canned green beans because my husband does not like the texture of fresh green beans. However fresh green beans would be lovely in this recipe!
Servings:
4
Author:
Healthy Grocery Girl