First, add 2 cups of blueberries and two tablespoons of water into a small blender and blend until smooth.

Pour into a small jar and add 1 tablespoon of chia seeds, place on a tight lid and shake until well combined.

Let set in the in the fridge for at least an hour and you’ll have jam!

Then using two slices of Sprouted 100% Whole-Wheat bread, create your PB & C J!