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Quinoa Chickpea Burgers

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Ingredients

Burger Ingredients

  • 1 can 15-ounce chickpeas
  • ¼ cup quinoa
  • ½ cup of oat flour 1 cup of oats ground up
  • 3 tablespoons of ground flax seeds
  • 1/3 cup warm water
  • 1/4 cup fresh basil
  • 1/3 cup diced red bell pepper
  • 1/3 cup diced red onion
  • ¼ tsp. smoked paprika
  • 1 tsp. coconut oil
  • 1 teaspoon salt
  • 1 teaspoon lime juice

Topping Ingredients

  • Arugula greens
  • Shredded purple cabbage

Thai Valencia Peanut Sauce Ingredients

  • 1/2 cup Naturally More Valencia Peanut Butter
  • 1/3 cup canned coconut milk
  • 1/4 cup real maple syrup
  • 2 tablespoons fresh squeezed lime juice
  • 2 tablespoons coconut liquid aminos
  • A pinch of sea salt

Instructions

  • Add the coconut oil to a saute pan over medium heat with the red bell pepper and red onion and saute for 5 mins.
  • In a small bowl add ⅓ cup water water and the ground flax seeds, stir and let sit for 3 mins.
  • In a large bowl add the chickpeas and mash with a potato masher, or fork.
  • Then add the oat flour, flax/water mixture, cooked quinoa, sautéed peppers & onions, fresh basil, sea salt, paprika & lime juice and stir everything together.
  • Form the mixture into burger patties and cook right away or keep in the fridge for 1-2 days.
  • Add all sauce ingredients into a small bowl and whisk together.
  • When ready, cook your burgers in the oven at 425 degrees Fahrenheit for 10 mins
  • or in a saute pan with a little bit of coconut oil over medium heat, 5 mins each side.
  • Serve the chickpea quinoa burgers layered with the valencia peanut butter sauce, fresh arugula greens and shredded purple cabbage, enjoy!
Servings: 6