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+ servings

Nourish Bowl

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  • 1 cup of cooked brown rice
  • 1 cup of carrots sliced
  • ½ cup of purple cabbage sliced
  • 2 cups of spinach
  • 1 small avocado seeded, peeled & sliced
  • 13 Dr. Praeger’s Carrot Puffs each bowl
  • 1 cup of roasted chickpeas
  • 2 teaspoons hemp seeds
  • 2 teaspoons sunflower seeds


  • ½ cup cashews
  • 1 roasted red bell pepper
  • 1 teaspoon garlic powder
  • ½ teaspoon sea salt
  • 1 teaspoon sriracha


  • (Add Cooked Brown Rice To Bowl): Every nourish bowl needs a hearty ingredient like grains! I love using gluten-free grains such as brown rice or quinoa.
  • (Add Veggies To Bowl): The more veggies the better! Load it up to nourish your body with vitamins, minerals, phytonutrients, antioxidants and fiber!
  • (Add Dr. Praeger’s To Bowl): Dr. Praeger’s carrot puffs are a fun way to add flavor and more plant-powered ingredients to your meal!
  • (Add Roasted Chickpeas): Roasted chickpeas are a great way to add plant-based protein to your nourish bowl!
  • (Add Avocado): Healthy fats like avocado can help you feel full longer, they are also packed with good for you monounsaturated fats.
  • (Add Sauce): It’s all about the sauce to change up the flavor of your bowl! I love making easy homemade sauces such as this red bell pepper sauce! Here’s how you make it!


  • To make the sauce add cashews to a small bowl and cover with water, let sit for at least 30 mins, ideally overnight. Drain and rinse soaked cashews and add to a high-speed blender with a ¼ cup of fresh new water and remaining sauce ingredients, blender on high until smooth and creamy.
  • (Add Seeds): Lastly… make it rain with a sprinkling of seeds for a boost of protein, fiber & healthy fats! I love using hemp seeds, pumpkin seeds or sunflower seeds!
  • Then… Enjoy!!
Servings: 2
Author: Healthy Grocery Girl