• (Add Cooked Brown Rice To Bowl): Every nourish bowl needs a hearty ingredient like grains! I love using gluten-free grains such as brown rice or quinoa.
• (Add Veggies To Bowl): The more veggies the better! Load it up to nourish your body with vitamins, minerals, phytonutrients, antioxidants and fiber!
• (Add Dr. Praeger’s To Bowl): Dr. Praeger’s carrot puffs are a fun way to add flavor and more plant-powered ingredients to your meal!
• (Add Roasted Chickpeas): Roasted chickpeas are a great way to add plant-based protein to your nourish bowl!
• (Add Avocado): Healthy fats like avocado can help you feel full longer, they are also packed with good for you monounsaturated fats.
• (Add Sauce): It’s all about the sauce to change up the flavor of your bowl! I love making easy homemade sauces such as this red bell pepper sauce! Here’s how you make it!

SAUCE DIRECTIONS

• To make the sauce add cashews to a small bowl and cover with water, let sit for at least 30 mins, ideally overnight. Drain and rinse soaked cashews and add to a high-speed blender with a ¼ cup of fresh new water and remaining sauce ingredients, blender on high until smooth and creamy.
• (Add Seeds): Lastly… make it rain with a sprinkling of seeds for a boost of protein, fiber & healthy fats! I love using hemp seeds, pumpkin seeds or sunflower seeds!
• Then… Enjoy!!