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+ servings

Almond Prune Energy Bars

These energy bars are a great mid-morning or mid-afternoon snack to help power through your day as well nourish your body and bones!
Print Recipe

Ingredients

  • 2 cups of prunes
  • 1 cup of almonds
  • ½ cup of pumpkin seeds
  • ½ teaspoon of cinnamon
  • ½ teaspoon nutmeg
  • 1 teaspoon vanilla extract
  • 1 tablespoon coconut oil

Instructions

  • Add all ingredients into a food processor and pulse together until a sticky batter forms
  • Press batter evenly into a baking dish and let set in the fridge or freezer overnight
  • In the morning, cut into bars!
  • Alternatively you can roll the batter into balls to create mini energy snack bites!
  • Keep stored in the fridge and enjoy within 2 weeks or the freezer and enjoy within 4 weeks
  • I included almonds in this recipe since they are good for bone health! However, for those with a tree nut allergy you can swap the almonds for sunflower seeds or more pumpkin seeds!
Servings: 12
Author: Healthy Grocery Girl