• Rinse veggies well
• Cut cauliflower and sweet potato into even size pieces
• Steam veggies on the stovetop (in a veggie steamer) for about 8 minutes or until soft
• Alternatively you can roast the veggies with 1 - 2 teaspoons of coconut oil at 425 degrees Fahrenheit for 25 - 30 minutes. Stir veggies occasionally to prevent burning.
• Puree veggies in a blender or food processor. You can add filtered water, breastmilk or formula to thin the mixture and help create a creamy consistency
• Store extra serving in containers and keep in fridge or freezer. Meals kept in fridge should be enjoyed within 3 days. Meals in freezer within 3 months.

For Older Babies

• Mash- You can mash ingredients (instead of puree)
• Finger Food - Or cut veggies into sticks the size of your finger and make sure veggies are cooked enough that they can be easily mashed between finger and thumb