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Toddler Spinach Muffins

Print Recipe


  • 1 & 1/2 cups packed spinach
  • 1 banana
  • 2 large eggs can use a vegan egg or flax egg
  • 3 tablespoons rolled oats
  • 1 tablespoon ground flaxseeds can also add another 1 tablespoon of more ground flaxseeds or chia seeds
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ginger powder optional but yummy!


  • Preheat oven to 350 degrees Fahrenheit.
  • Add all ingredients into blender and blend until smooth.
  • Pour the batter into a muffin tin (either greased or linked with baking cups). For a regular size muffin tray, I fill halfway so the muffins are smaller and it usually makes 11-12 muffins. For a mini muffin tray you can fill to the top. You can double the recipe to make more or bigger muffins!
  • Bake for 20 minutes. Center will still be soft as it's mostly banana, spinach and eggs. But they will be fully cooked!
  • Keep stored in the fridge. Enjoy!
Servings: 11
Author: Healthy Grocery Girl