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Smoky White Bean Kale Soup

Print Recipe
Prep Time:10 minutes
Cook Time:35 minutes

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 shallot finely chopped
  • 2 cloves garlic minced
  • 2 stalks celery sliced
  • 2 medium carrots peeled and sliced
  • 5 cups low-sodium vegetable stock
  • 1 bay leaf
  • 3 sprigs fresh thyme leaves stripped from the stems
  • 1 teaspoon smoked sweet paprika
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • ¼ to ½ teaspoon red chili flakes
  • 2 cans 19 ounces cannellini beans, rinsed and drained
  • 3 cups loosely packed stemmed and roughly chopped kale
  • Juice of ½ lemon

Instructions

  • In a large pot, heat the olive oil over medium heat. Add the shallot and garlic and cook for 1 to 2 minutes until fragrant. Add celery and carrots and cook for 3 minutes, stirring frequently.
  • Pour in the vegetable stock, add the bay leaf, thyme, paprika, salt, black pepper, chili flakes and cannellini beans; and bring to a gentle boil. Cover, reduce the heat to medium-low, and simmer for 25 to 30 minutes until the vegetables are cooked and tender, stirring halfway through.
  • Remove the bay leaf. Transfer 4 cups of the soup to a high-speed blender and puree for 10 seconds. Pour the pureed soup back in the pot. Stir in the kale and lemon juice and simmer for another 5 minutes.
  • Ladle the hot soup into bowls. Store any leftovers in an airtight container in the fridge for up to 1 week or in the freezer for up to 1 month.
Servings: 4
Author: HealthNut Nutrition