1can15-ounces of unsalted garbanzo beans, drained and rinsed
2cupsof chopped celery
2cupsof chopped walnut halves
1cupof dried unsweetened cranberries
1ripe medium avocado
2tablespoonof mustard
2slicesof whole-wheat sprouted bread
Instructions
Add garbanzo beans and avocado into a bowl and mash together
Next add in chopped celery, walnut halves and dried cranberries and fold all ingredients together
Toast 2 slices of sprouted bread and add mustard onto each slice
Place avocado chickpea salads on toasted bread, top with the other slice of bread and… you have a sandwich! A delicious sandwich.
Notes
Add less walnuts, cranberries and celery if you prefer a CREAMY versus CRUNCHY salad sandwich Choose Organic Ingredients When Possible Boost nutrition in this meal by adding lettuce onto your sandwich or add a side salad!