Avocado Chickpea Sandwich
A great plant-based lunch or light dinner!
Print Recipe
Ingredients
- 1 can 15-ounces of unsalted garbanzo beans, drained and rinsed
- 2 cups of chopped celery
- 2 cups of chopped walnut halves
- 1 cup of dried unsweetened cranberries
- 1 ripe medium avocado
- 2 tablespoon of mustard
- 2 slices of whole-wheat sprouted bread
Instructions
- Add garbanzo beans and avocado into a bowl and mash together
- Next add in chopped celery, walnut halves and dried cranberries and fold all ingredients together
- Toast 2 slices of sprouted bread and add mustard onto each slice
- Place avocado chickpea salads on toasted bread, top with the other slice of bread and… you have a sandwich! A delicious sandwich.
Notes
Add less walnuts, cranberries and celery if you prefer a CREAMY versus CRUNCHY salad sandwich
Choose Organic Ingredients When Possible
Boost nutrition in this meal by adding lettuce onto your sandwich or add a side salad!
Choose Organic Ingredients When Possible
Boost nutrition in this meal by adding lettuce onto your sandwich or add a side salad!