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Nutrition Plan
 
   
 

HGG Nutrition Plan Cover PDF copy copy

Become A Healthy Grocery Girl Member!

Become a Healthy Grocery Girl Member and enjoy premium content such as the Healthy Grocery Girl Nutrition Plan, meal plans, a brand suggested grocery shopping list, nutrition charts, how-to guides, videos and a member’s only online community. The Healthy Grocery Girl Nutrition Plan and Online Community Membership was created by Registered and Licensed Dietitian, and founder of Healthy Grocery Girl, Megan Roosevelt.

Watch The Official Nutrition Plan Membership FAQ Video

 

Healthy Grocery Girl’s Nutrition Plan + Online Community Includes:

Your Nutrition Plan is available as a digital guide, which has many benefits. A digital program gives you the ability to have the nutrition plan with you wherever you go.

Your Membership Includes:

  • Nutrition Education 16 Chapters Regarding Nutrition, Holistic Health, Hormones, Toxins, Cleansing & Detoxing, Food Allergies, Nutrition for Fitness and More!
  • How to Complete a Healthy Kitchen Makeover Healthy Grocery Girl Style 
  • How to Grocery Shop and Stock a Healthy Kitchen
  • Cooking Techniques
  • 3 Phase (90 Day) Transitional Meal PlansOur nutrition plan provides a 90-day transitional meal plan program to help someone transition towards eating an organic, real, whole foods, plant-based diet. Since our program is transitional, some of the recipes still include meat, chicken and fish. However, most of our recipes are plant-based. Our nutrition plan also has recipes to benefit those that are Gluten-Free, Dairy-Free, Soy-Free and Vegetarian
  • Over 70 Recipes A combination of new and Healthy Grocery Girl classics. Enjoy recipes that are simple to make and taste amazing!
  • Guides and Charts  How to guides for cooking grains, beans, using herbs and spices and making non-dairy milk. Nutrition charts for good food sources, nutrition facts and serving sizes
  • Printable Resources Ingredients to Avoid and Why, Meal Planners and Food Journals
  • Healthy Grocery Girl’s Grocery Shopping List A Brand Suggested and RD Approved Grocery Shopping List to compliment Nutrition Plan recipes and a healthy lifestyle!
  • Additional Recommended Resources for Living a Healthy Life
  • Online Community Membership 
  • Member’s Only Nutrition Videos
  • Monthly Motivational Emails 
  • Support, Community, Accountability and Fun!
  • On-Going New Content!

A Member’s Only Online Community

As a coach, I know that accountability, support and community is one of the best tools to help us stick with our goals. Therefore, Healthy Grocery Girl Nutrition Plan Members have access to community chats with fellow members and Megan Roosevelt, RD, LD!

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Health Investment: $135 To Start + $5 Per Month

Become a Member Today! Sign up below! You’ll create your username and password, complete payment and then can login to enjoy immediate access your Nutrition Plan and the Community! 

Become A Member

Select a Subscription

We have the following subscriptions available for our site. To join, simply click on the Sign Up button and then complete the registration details.

Paid Membership
Healthy Grocery Girl's Nutrition Plan and Online Community
$135 and then only $5 per month. Sign Up

**We do not offer refunds for our downloadable and digital program. Our refund policy is consistent with the industry standard for most audio books and digital retailers. Our no-refund policy is in the best interest of our community members to protect their privacy, as well as protect the integrity of our brand and content.  We provide a thorough explanation of our Nutrition Plan and Online Community on this page regarding what our plan includes and FAQs. Please read through everything carefully before making a purchase because we do not offer refunds. If you have a question not answered on this page please feel free to email us at support@healthygrocerygirl.com

A Glimpse At What Is Available In The Community!

Nutrition Plan Nutrition Education Chapters Pomo copyMeal Plan Promo copy How To Guides Nutrition Plan Promo copy Quick Healthy Recipes Nutrition Plan Promo copy  

NEW! Nutrition Plan Sample Pack! Click Here To Learn More! 

Nutrition Plan Sample Pack

 

FAQs copy

Who Can Sign Up / Join? Everyone! Men and Women are welcome to join our Nutrition Plan and Community. Members must be 18 years or older. Our content is provided in English.

What Does the Community Membership Include? The membership is a private online community on the healthygrocerygirl.com website. To begin you’ll set up a username and password and then complete payment. After setting up your membership, you can login to immediately have access to your Nutrition Plan, videos, as well as our conversation corner.

Can I Refuned the Nutrition Plan?  We do not offer refunds for our downloadable and digital program. Our refund policy is consistent with the industry standard for most audio books and digital retailers. Our no-refund policy is in the best interest of our community members to protect their privacy, as well as protect the integrity of our brand and content.  We provide a thorough explanation of our Nutrition Plan and Online Community on this page regarding what our plan includes and FAQs. Please read through everything carefully before making a purchase because we do not offer refunds. If you have a question not answered on this page please feel free to email us at support@healthygrocerygirl.com

Can I Cancel My Membership Anytime? Yes, you are always welcome to cancel your membership at anytime.We recommend downloading your Nutrition Plan before canceling if you wish to still have access to this content. We do not email out the Nutrition Plan. The only way to save the content for personal on-going use is to download the Nutrition Plan or to remain a member of the community.

Can I Join the Community Without Purchasing the Nutrition Plan. No. The community is for Nutrition Plan members only. The only way to have access to the community is through signing up for the Healthy Grocery Girl Nutrition Plan. We have put a great amount of thought and care into our content and community and structured everything in your best interest so that you have success with healthy eating, cooking and shopping. Therefore, it is vital to have access to both the Nutrition Plan and the Community, not one or the other.

What if I do not live in the United States? Will this plan still be relevant to me? Yes! With over 250 pages of nutrition education, 70 + recipes and many how-to guides you will be able to enjoy and apply the content of our program to your life no matter where you live. The only element of the Nutrition Plan that may not be 100% relevant to individuals who live outside the USA is our brand suggested grocery shopping list. However, our grocery shopping list can still serve as a guide for what types of food to shop for.

Why Plant-Based? Eating plant-based has been scientifically proven to help reduce inflammation in the body and prevent diet-related diseases. Eating a plant-based diet can improve energy levels, help with weight loss and weight management, support natural cleansing and detoxification, and improve our overall health.

What Is Plant-Based? Eating plant-based is eating foods that come from plants such as fruits, vegetables, nuts, seeds, beans, grains, herbs and spices. For example you can have a black bean burger on a whole-wheat or gluten-free bun with sweet potato fries, yum! Our nutrition plan provides over 70 easy recipes to help make eating plant-based be a realistic and delicious lifestyle.

Do I Have to Eat Plant-Based if I Join? No, you don’t have to do anything you don’t want to do! I do however provide education, research, science and recipes that support a plant-based lifestyle. Being that our nutrition plan is transitional, this means there are recipes and suggestions for how to shop, cook and eat healthy at each phase of nutrition, such as those who are still including meat in their diet and for those who are vegan and plant-based. You can begin the transitional meal plan at whatever stage you feel is best for you. For some this means starting your journey right at Phase 3 and jumping in fully towards a plant-based diet. For some, it may mean following only Phase 1 and Phase 2 of our program, which are phases that still include animal protein.

Will This Plan Help me Lose Weight? The Healthy Grocery Girl Nutrition Plan is not a weight loss program, a diet program or a get-thin-quick system. Our nutrition plan does however provide guidance on how to eat real, whole-foods as well as how to integrate the healthiest of convenience foods. As an individual transitioning into healthier eating an added benefit of eating healthier is often weight loss and / or the ability to better manage a healthy weight. However, the focus of our nutrition plan is to be healthy, not purely weight loss.

What If I Have Food Allergies? Will This Plan Work For Me? Yes! Our Nutrition Plan is VERY appropriate for those with food allergens. The majority of our recipes are vegan, dairy-free, soy-free and gluten-free. Our Nutrition Plan is also a COMMUNITY! Members and myself are here to to encourage, chat and help. If you have a specific question about a recipe and how to make it suitable for your specific dietary needs please email me at support@healthygrocerygirl.com or post a comment in the community. 

Is This Plan Suitable for Athletes? Our nutrition plan is not a sports nutrition guide. However, we do provide a chapter on nutrition for fitness. Overall, eating real, whole-foods that are also plant-based will support quicker recovery time, reduce inflammation in the body and support long term health. You can also consume all the protein you need by eating a plant-based diet. 

Can my Family Follow this Plan with Me (Kids, Spouse)?  Yes! Our guide if filled with nutrition education, healthy recipes, and information on how to shop, cook and eat healthy. Children and adults can both benefit from eating real, whole-foods and eliminating their intake of artificial ingredients. 

What if my kids or spouse is a picky eater? Will they be able to enjoy the recipes in the Nutrition Plan.  We encourage picky eaters to join our program! Sometimes an aversion to a certain type of food can simply be because the dish was prepared in an unappealing way or our taste buds are not developed to appreciate the natural flavors of real food. Both of these scenarios can be turned around!! For example, I use to not care for brussels sprouts because they were always prepared steamed, making them slimy and unappealing. Once I learned that there are many ways to prepare brussels sprouts, such as baking them (which is delicious!), this changed my entire perception and appreciation towards brussels. I encourage you to join our program and try out the various recipes. Regarding our taste buds, a diet that contains processed and artificial ingredients can manipulate our taste buds making it difficult to enjoy the sweetness and flavors of real food, such as fruits and veggies. The more we transition into a healthy and real food dietary lifestyle, the more we truly will love our veggies! We are a community so if you ever come across a recipe that you would like alternative options for, please email us and we will assist you. Lastly, even if you choose to not make a single recipe from our program you will still benefit from the 250 pages of nutrition education, how-to guides, nutrition charts, grocery shopping list, videos and community.

Is this plan safe for someone pregnant or breast-feeding? If you are pregnant or breast-feeding it is best to consult about your dietary habits with your primary care physician. However, being that our nutrition plan is not a diet program, rather a guide for healthy eating, you can safely enjoy the content and recipes of our Nutrition Plan and community while pregnant or breastfeeding. 

My Schedule is Really Busy, Will This Plan Work for Someone Who Doesn’t Like To Cook or Doesn’t Have Time To? This question is one area of nutrition I love! I personally am a busy gal, running a business does not leave me much free time, so all of my recipes must be quick and realistic. If you are busy too then you will love the simple, quick and delicious recipes that are included in the Nutrition Plan. While some recipe do require a little time in the kitchen, most recipes in our Nutrition Plan you can throw together in 5-10 minutes. Even if you decide to not make any recipes, the nutrition education on how to shop for healthier convenience foods will be a great benefit to you for your busy on-the go lifestyle. 

Will My Grocery Shopping Bill Become Expensive? Eating Plant-Based is the most affordable way to eat healthy. Animal based foods, especially when organic, such as yogurt, cheese and meat, are some of the most expensive items in the grocery store. As you transition into healthier plant-based eating your grocery bill when become more affordable. There is always a bit of an initial monetary investment as you swap out previous staples for healthier ones such as better cooking oils and condiments. However, eating plant-based is the best way to eat healthy and affordable. 

Will I Be Hungry on the Nutrition Plan?  If you are hungry, EAT! Our Nutrition Plan is not calorie controlled. Our Nutrition Plan focuses on eating real, whole-foods, not deprivation or dieting. So the only way you will be hungry on this plan is if you don’t eat.

What if I am having trouble with technical problems such as downloading portions of the Nutrition Plan from inside the community or viewing videos in the community? We are here to help. E-mail us at support@healthygrocerygirl.com

If you have a FAQ that you do not see here, email us at support@healthygrocerygirl.com or contact us via our CONTACT PAGE

 
 
 
 
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