5 Guided Meditations For Thyroid Health
This pack includes 5 guided meditations hosted by Megan Roosevelt, RDN to pause, calm and recenter. Meditations are a wonderful way to reduce stress, reduce anxiety and support a healthy nervous system. These meditations specifically are designed to reduce health anxiety and support thyroid health through stress reduction. You can listen to these meditations in two ways. One is by logging in to your account here on this website to enjoy videos (audio only), or another option is to download the MP3 audio files to your phone or tablet for easy, frequent access.
Here is a peak at the 5 guided meditations included in this pack: