Cherry Chia Overnight Oats

Happy Thursday! If you’re looking for a heart healthy, quick and delicious breakfast, I have just the thing for you!

Cherry Chia Overnight Oats

This is a great make-ahead breakfast that you can take with you on the go. The inspiration for this recipe came from our Cherry Chia Walnut Oatmeal recipe in the Healthy Grocery Girl Nutrition Plan. I love warm creamy oatmeal, especially on a chilly Fall or Winter morning. However, this overnight version is perfect for those in need of nourishment, fast!

Watch how I make this easy breakfast in today’s Healthy Grocery Girl Show episode,  just click play below. If you have a friend you think would enjoy this recipe, please pass along this blog post to them! Sharing is caring xx

Cherry Oats

Cherry Chia Overnight Oats

A quick, healthy and satisfying breakfast
Print Recipe


  • 1/2 cup of rolled oats
  • 1 cup of non-dairy milk beverage I used unsweetened Hemp milk
  • 1 tablespoon of chia seeds
  • 1/4 cup of pitted cherries I used frozen cherries
  • 1 teaspoon of 100 percent pure maple syrup
  • 1 tablespoon of chopped walnuts halves


  • Add oats, non-dairy milk and chia seeds into a small bowl and mix together. Pour batter into a mason jar or container. You can also use the same container to mix the overnight batter to store it
  • Top with cherries, maple syrup and walnuts and then secure with a lid
  • Store in the refrigerator overnight
  • Enjoy in the morning, no cooking required!


Choose Organic ingredients when possible
I like wide-mouth 16-ounce Mason Jars for this recipe
Servings: 1
Author: Healthy Grocery Girl

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