Today we’re celebrating episode 3 of Fun With Food! We’re making a yummy fruit salad while learning about the difference between fruits and vegetables, the letter F sound, counting, colors and the health benefits of fruit! Hmm, I wonder what is in the big cooking pot this time?!
If you’re looking for fun learning videos for kids that are quality and wholesome I recommend watching our new show, Fun With Food! Fun With Food is an Educational Cooking Show for Kids. In each episode, we make a recipe or go on a food adventure while learning about letters, numbers, colors, shapes, nutrition, feelings and more. Fun With Food is created and hosted by Megan Roosevelt, Registered Dietitian Nutritionist and mom of 2.
Health Benefits of Apples
Apples contain prebiotic fiber, which is beneficial for feeding your “good” gut bacteria and helping your microbiome thrive! While apple juice has fiber removed, it still contains antioxidants. These plant compounds are incredible at protecting cells from harmful free radicals, which may lead to chronic diseases over time.
Health Benefits of Grapes
Grapes contain multiple powerful antioxidants found mostly in the skin and seeds. Two of the most important antioxidants in grapes are quercetin and resveratrol. Other powerful antioxidants in grapes are vitamin C, beta carotene, lutein, and ellagic acid.
Health Benefits of Strawberries
Did you know that strawberries contain vitamin C? Along with being a great support for your immune health, vitamin C is also important for the production of collagen and protecting your cells from damage. Strawberries also contain folate, which helps with tissue growth and the functioning of cells.
Fruit SaladPrint Recipe
- 1 green apple
- 1 cup purple grapes
- 1 cup strawberries
- Wash all the fruit!
- Remove stems and chop fruit into smaller pieces
- Mix, and place on a plate, enjoy!
Kid-Friendly Kitchen Tools
We love and use these knives!
Fun With Food colorful plates, see here!
Where To Watch Fun With Food
Watch more episodes of Fun With Food here!
You can can also follow along for more food fun on Instagram here @funwithfoodkids.
What Is Fun With Food?
Fun With Food is an Educational Cooking Show for Kids. In each episode, we make a recipe or go on a food adventure while learning about letters, numbers, colors, shapes, nutrition, feelings and more. Fun with Food is created and hosted by Megan Roosevelt, a Registered Dietitian Nutritionist and mom of 2.