Bring balance back to your thyroid from a holistic and functional medicine perspective.

The Thyroid Balance Course is a self-paced 12 video module program to help you bring balance back to your thyroid health through nutrition, herbs, wellness and more!

You’re likely here because you’ve been diagnosed with hyperthyroidism, hypothyroidism, Grave’s Disease or Hashimoto’s Thyroiditis. Perhaps your doctor has recommended radiation, surgery or medication as your only options yet you wonder… is there any other way? Can nutrition, herbs, wellness habits and a lifestyle change truly help restore and improve thyroid health?

Holistic Health Approach

This course will teach you how to support your thyroid from a professional holistic and functional medicine perspective.

A Step-by-Step Plan

This course is for you if you want a plan to follow for what to do to improve your thyroid health and you want to know what I did to put my thyroid condition into remission.

Learn How Your Body Works

This course is for you if you want to feel educated and empowered to understand how your body works and get to the root cause of your thyroid condition so you can help restore and maintain better health. This course can also help you become a better advocate for your own health!

Thyroid health, gut health, liver health, hormone health, adrenal health and more!

The thyroid is not an isolated organ functioning independently of other systems within the body. The Thyroid Balance Course dives deep into teaching you how to support many different areas of your health to improve thyroid function and your health overall!

Included In Your Program:

  • 12 Video Modules With Thyroid Health Education: 12 guided video modules from 10-60 minutes in length each for a total of nearly 5 hours of educational content ($3000 value)
  • Module 1 – Thyroid Balance Course Intro + My Story
  • Module 2: Thyroid 101 – Learn how the thyroid works and the role it plays in our overall health
  • Module 3: Hypothyroid and Hashimoto’s Thyroiditis – Definition, symptoms, lab work as well as concerns and causes of hypothyroid and the autoimmune version, Hashimoto’s Thyroiditis
  • Module 4: Hyperthyroid and Graves Diseases – Definition, symptoms, lab work, concerns and causes of hyperthyroid and the autoimmune version, Grave’s Disease
  • Module 5: Testing – What tests to run to get to the root cause of a thyroid imbalance, optimal test results, interpreting results and treatment options 
  • Module 6: Autoimmune Root Causes – Understanding the root cause of autoimmune diseases 
  • Module 7: The Gut Health + Thyroid Connection – How to support gut health for thyroid health
  • Module 8: The Stress, HPA-Axis and Thyroid Connection – How stress impacts gut health, adrenal health and thyroid health. Learn how to reduce stress to support the HPA-Axis and thyroid function
  • Module 9: Nutrition For Thyroid Health – How to eat to support thyroid health (hyperthyroid and hypothyroid) along with a Thyroid Nutrition Protocol including a list of foods to eat, foods to avoid and a grocery shopping list. This module also covers thyroid nutrition FAQs such as the AIP diet, lectins, FODMAPs, the elimination diet and more
  • Module 10: Supplements and Medication – Best herbs and supplements to take for hyperthyroid and hypothyroid support as well as a brief overview of common thyroid medication
  • Module 11: Reducing Toxic Load – Understanding the role that a variety of every day products have in regards to impacting our health. A list of better-for-you alternatives from cookware, personal products, water filtration and more!
  • Module 12: 50 Tips To Support Thyroid Health – Course overview along with bonus daily wellness, nutrition and lifestyle habits to implement for improved thyroid function
  • Self-Paced and Mobile Friendly
  • Forever Access
  • Created by a Registered Dietitian Nutritionist with personal and professional thyroid health experience

My Story…

When I was diagnosed with Grave’s Disease I felt so lost. The endocrinologist told me that nutrition or lifestyle habits have nothing to do with my thyroid and that medication, radiation or surgery were my only 3 options. I knew in my gut that that didn’t feel right. I wanted to learn more and try to heal my health from a holistic perspective. 

As a Registered Dietitian Nutritionist I know the power that food has in healing our body. So I set to work to learn everything I could about thyroid health and autoimmune diseases. I worked with a Naturopath to help run further tests and get the root cause of my thyroid imbalance and after many months of putting in the work with dietary changes, herbs, catered supplements as well as lifestyle changes to better support my thyroid and more – my numbers improved!! I was in remission and went on two have two beautiful healthy babies. 

After my second child was born I experienced a lot of stress from postpartum hormones, postpartum anxiety and depression, a very stressful pandemic AND a major move. My thyroid swung to hypothyroid and I gained weight, felt awful and experienced major gut issues such as SIBO! I pulled up my sleeves and went back to work to help bring health, balance and peace to my stressed out body. 

I know what it feels like when your health is off. I know how the demands of every day real life can negatively impact your health. I know how overwhelming, stressful, worrisome and lonesome it can be when you have a health issue and you just want to know what to do to fix it.

I want you to know that you are not alone in your thyroid journey. 

I want you to know that nutrition, lifestyle habits and herbs can and DO impact thyroid health.

I want you to know that you can reduce your symptoms and even live symptom free!

While every person is unique in their condition, I want you to know that is it worth getting to the root cause of your thyroid imbalance and implementing thyroid supporting habits to give the best attempt at putting your thyroid condition into remission! 

You matter. Your health matters. You deserve to be functioning at and feeling your best!

Which leads us to the ultimate guide and blue print for thyroid health… the Thyroid Balance Course!

This course is for you if:

  • You want to get to the root cause of your thyroid imbalance
  • You want your body to be in balance naturally and see improved lab work
  • You are ready for the stress and anxiety of your health struggles to be behind you!
  • You are ready to no longer feel exhausted, frustrated or overwhelmed
  • You are tired of spending hours on the internet or social media trying to piece together a health plan from potentially unqualified individuals or misguided information that is not backed by science.
  • You are ready to invest in your health and feel better!
  • You are looking for expert guidance from a Registered Dietitian Nutritionist who also specializes in thyroid health

This course is NOT for you if:

  • You’re looking for a quick fix
  • You are not open to trying new foods
  • You are not open to setting a little time aside each week to watch educational videos.
  • You are looking for custom one-on-one support. If this is true, we’re here for you! Check out our nutrition coaching services here.

Megan Roosevelt, RDN

Hi! I’m Megan Roosevelt. I’m a Registered Dietitian Nutritionist and I’m passionate about helping you get to the root cause of your health imbalance, helping you learn how your own unique body works and learning how to holistically support your best health.

I look forward to having you join the Thyroid Balance Course and helping you bring balance back to your thyroid so that you are functioning at and feeling your best!

xx Megan Roosevelt, RDN and founder of Healthy Grocery Girl® 

Add On These Resources To Support Your Thyroid Health!

Thyroid Balance Cookbook

The Thyroid Balance Cookbook includes 50 delicious wholesome recipes to support thyroid, gut and liver health! All recipes are gluten-free and dairy-free. These are the recipes I make to nourish my health and help keep my thyroid condition in remission. This e-book can be downloaded to print or view on your phone, tablet or computer. 

Meditations For Thyroid Health

The Meditations For Thyroid Health pack includes guided meditations to pause, recenter and calm. We know that chronic stress has an incredibly negative impact on our thyroid health. These guided meditations are designed to help the body move into a state of rest and digest, regulate the nervous system and bring a sense of peace and well-being. 

Faith-Based Thyroid Support

This free Faith-Based Thyroid Support Pack includes 3 faith-based guided meditations as well as a list of bible verses that focus on giving God your stress, worry and health anxiety. My faith has been a key part of my healing and health journey. For those interested, I hope this resource blesses you, as it has been a blessing for me!