Blueberry Maple Overnight Oats

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This is a quick healthy recipe that you can make ahead of time and enjoy all week long. Introducing my Blueberry Maple Overnight Oats recipe! I share how to make this recipe in the Healthy Grocery Girl Show episode below! Enjoy!


healthy grocery girl overnight oats

Ingredients: Makes One Serving  

Overnight Oat Batter Ingredients:

  • 1/2 cup regular oats
  • 1 cup Pacific Foods hemp or almond milk (more if needed)
  • 1 tablespoon chia seeds
  • 1/4 teaspoon pure vanilla extract
  • ¼ teaspoon cinnamon

Layering Ingredients:

  • ½ cup blueberries
  • 1 tablespoon chopped walnuts
  • 1 teaspoon maple syrup “a dollop”

Directions: With a mixing spoon, mix together the overnight oat batter ingredients in a bowl Wash blueberries and set aside Then in a 12 ounce mason jar you will layer the following ingredients: Layer Directions: Overnight Oats Blueberries Overnight Oats Walnuts Blueberries Maple Syrup   Cover mason jar with lid, and store in the fridge overnight In the morning, simply, enjoy! *To make multiple servings, simply multiply ingredient quantities by how many servings you would like to make.

Blueberry Walnut Overnight Oats

  Would you like to watch more Healthy Grocery Girl Show episodes? Check out healthy recipes, nutrition education and healthy eating tips by visiting Healthy Grocery Girl’s YouTube Channel! Don’t forget to subscribe so you don’t miss a thing! >>>> HGG’s YouTube Channel! 

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