Infused water, water fresca, detox water, vitamin water… it goes by many names! Today I am sharing how to make this popular, quick & healthy beverage!

We all know that hydration is important, especially in warm weather! Symptoms of dehydration can be a slow and sluggish metabolism, difficultly making decisions as well as feeling on edge, to name a few! One of my favorite ways to make water more exciting (so we drink more of it!) is to naturally flavor water with fresh fruit. Adding fruit to water also infuses it with vitamin and minerals which can help boost our immune system, as well support natural cleansing and detoxification.

Once you’ve had a chance to watch today’s new Healthy Grocery Girl Cooking video, let me know in the comment section below which of these recipes you are excited to make first! If you’re already a fan of infused water, perhaps you have some ingredient combinations of your own to share!

Thanks for stopping by the HGG Blog today!

xx Megan Your Registered Dietitian

Detox Water

A great way to drink more water and consume immune boosting, cleansing as well as detoxifying vitamins and minerals

Print Recipe

Ingredients

Lemon Orange Detox Water

32- ounces of filtered water
1 medium orange sliced
1 meyer lemon sliced
1 cara cara orange sliced

Blueberry Mandarin Detox Water

32- ounces of filtered water
1/2 cup of fresh or frozen blueberries
1 or 2 mandarin oranges sliced

Instructions

For both recipes, simply add sliced fruit into a large pitcher or jar, fill with filtered water, add a lid and let set in the refrigerator for at least one hour or ideally overnight. Enjoy!

Notes

Choose Organic Ingredients When Possible
Rinse Fruit With Water Before Slicing

Author: Healthy Grocery Girl

Detox Water For Summer