Pumpkin Seed Energy Bites

Snack Time!

Hey there friends! Today I am sharing my recipe for Pumpkin Seed & Oat Energy Bites that are the perfect mid-morning or mid-afternoon power snack. Enjoy the how-to video and recipe below! Thanks so much for swinging by the HGG Blog today! Oh yeah and don’t forget to Subscribe to the HGG YouTube Channel if you haven’t yet for new videos every week! It’s free to subscribe and a great way to stay up to date when new HGG videos go live.

Pumpkin Seed Oat Energy Bites

The perfect mid-morning or afternoon snack!
Print Recipe


  • 1.5 cups pitted dates
  • 1 cup rolled oats
  • 1 tablespoon chia seeds
  • A pinch of sea salt
  • 1 cup Organic peanut butter
  • 1/4 cup pumpkin seeds
  • 1/4 cup unsweetened shredded coconut


  • Add dates, oats, chia seeds and sea salt into a food processor and pulse until crumbly
  • Add mixture into an ice-cube tray 3/4 of the way full (I used a a silicone ice-cube tray) and press down with a spoon
  • Next add a layer of peanut butter and top with a sprinkle of pumpkin seeds, unsweetened shredded coconut and a pinch of sea salt
  • Place in the freezer to set for a minimum of 5 hours or ideally overnight
  • Keep stored in the freezer


Choose Organic Ingredients When Possible
Author: Healthy Grocery Girl

Similar Posts