Pumpkin Seeds
Oh hello there! Now that it’s October you probably will be picking up a pumpkin sometime soon! If you decide to carve your pumpkin, you may be wondering what to do with all the seeds? Today I am sharing how to roast pumpkin seeds with 3 yummy flavors!
Pumpkin seeds are packed with zinc ( immune boosting!), protein, fiber & many other vitamins and minerals that help boost our overall health. They are a great little snack or top on salads!
Salty Pumpkin Seeds
Print RecipeIngredients
- 1 cup pumpkin seeds
- 1 teaspoon coconut oil
- Sea salt to taste
Instructions
- Preheat the oven to 350 degrees Fahrenheit
- Add pumpkin seeds to a greased baking sheet (I use coconut oil)
- Roast for 30 - 45 minutes
- In a medium size bowl add coconut oil & sea salt and mix together
Notes
Choose Organic Ingredients When Possible
Servings: 0
Pumpkin Spice Pumpkin Seeds
Print RecipeIngredients
- 1 cup pumpkin seeds
- 1 teaspoon coconut oil
- 1 tablespoon coconut sugar
- 1 teaspoon pumpkin pie spice
Instructions
- Preheat the oven to 350 degrees Fahrenheit
- Add pumpkin seeds to a greased baking sheet (I use coconut oil)
- Roast in the oven for 30 - 45 minutes
- Transfer to a medium size bowl and mix with coconut oil, coconut sugar & pumpkin pie spice
Notes
Choose Organic Ingredients When Possible
This recipe has a mild flavor, double the seasoning if you prefer double the flavor!
This recipe has a mild flavor, double the seasoning if you prefer double the flavor!
Servings: 0
Spicy Pumpkin Seeds
Print RecipeIngredients
- 1 cup pumpkin seeds
- 1 teaspoon coconut oil
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1 teaspoon cumin
Instructions
- Preheat the oven to 350 degrees Fahrenheit
- Add pumpkin seeds to a greased baking sheet (I use coconut oil)
- Roast for 30 - 45 minutes
- Transfer seeds to a medium size bowl and drizzle with coconut oil, chili powder, paprika, cumin & mix together
Notes
Choose Organic Ingredients When Possible
This recipe has a mild flavor, double the seasoning if you prefer double the flavor!
This recipe has a mild flavor, double the seasoning if you prefer double the flavor!
Servings: 0