How To Roast Chickpeas

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Hey Friends! Today I’m sharing how to make crispy roasted chickpeas in the oven. I love roasted chickpeas as a snack, on top of a salad or added to a big bowl with rice and veggies. They is a simple gluten-free recipe that adds a lot of texture to a meal. You can also add various spices to easily change up the flavor of this recipe!

One quick tip is to always drain and rinse beans before enjoying  / cooking!

How to Roast Chickpeas

Print Recipe
Prep Time:2 minutes
Cook Time:20 minutes


  • 1 13-15oz can or Tetra Pak chickpeas (garbanzo beans)
  • 1 tablespoon unrefined coconut oil
  • 1 pinch sea salt


  • Drain and rinse the chickpeas, add to a baking dish with high sides.
  • Add coconut oil and stir to evenly coat, add salt.
  • Roast at 400 degrees Fahrenheit for about 20 minutes, stirring often.


You can roast at a lower or higher temperature as well, I suggest anywhere between 350F and 425F, simply adjust cooking time, stir and check chickpeas often for desired crispiness.
Author: Healthy Grocery Girl

Bowl of salad with lettuce, avocado and crispy roasted chickpeas

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