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Nibbles of Nutrition

September 2, 2014

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Happy Lunch Week! Today I’m sharing with you how to make the “Finger Foods Lunch Box” including a recipe for Mini Whole-Wheat Blueberry Muffins! 

The Finger Foods Lunch Box Includes:

  • 2 large celery stalks, chopped into 6 mini celery pieces

  • 2 tablespoons peanut butter

  • 1 single serve box of raisins

  • 1/2 apple, sliced

  • 1/2 orange, sliced

  • 3 mini whole-wheat blueberry muffins, see the recipe below!

I always recommend reading the ingredient list first on any packaged item and avoiding artificial ingredients such as hydrogenated oils and artificial sweeteners. Also, choose Organic produce and ingredients when possible!


 Watch today’s Healthy Grocery Girl Show episode for more details about the Finger Foods Lunch Box theme and see how I make these delicious mini blueberry muffins, step-by-step!


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August 29, 2014

Breakfast Week… Wraps Up!

It’s the last recipe of Breakfast Week for our 4 Week Fall Recipe Series. Don’t worry… I have more recipes coming up! Next week we kick off… Lunch Week! Today I am sharing how to make a Spicy Cinnamon Apple Smoothie that really does taste like Fall in a glass. Anything apple, cinnamon and nutmeg reminds me of fall! I do recommend using a high-speed blender such as a Vitamix to make this recipe, being that you’ll be blending a whole apple (cored and sliced). Without a high-speed blender your smoothie will be thick and a little chunky… almost like apple sauce! Which is still…. delicious!

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August 28, 2014

Breakfast Week Continues!

Breakfast Week

Today I’m sharing how to make “Protein Packed Breakfast Toast”. This recipe is a twist on traditional toast and is really delicious! Each “Protein Packed Breakfast Toast” provides 10-15 grams of protein! How?

The exact grams of protein each toast recipe provides really depends on the toppings used and the amount added. I used Food for Life bread, which contains 4 grams of protein per slice. Some whole-wheat or even gluten-free breads can provide up to 10 grams of protein per slice! Then 1-2 tablespoons of nut butter provides 4-7 grams of protein. One medium banana even provides 1.5 grams of protein, every bit counts! Lastly, by sprinkling this toast with seeds such as chia seeds and hemp seeds this adds an additional 1-3 grams of protein per teaspoon. One tablespoon of chia seeds provides 2…

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August 27, 2014

Breakfast Week Continues!

Today I’m sharing another quick and delicious Fall recipe. This is one of my favorite make ahead breakfasts. It is surprising how filling this recipe is, so much that it holds me over until lunch time! Today I’m sharing how to make Apple Almond Butter Overnight Oats. If you give this recipe a try, let me know!


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This Recipe is:

  • Vegan
  • Plant-Based
  • Dairy-Free
  • Gluten-Free *If using gluten-free oats
  • Delicious!

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