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Nibbles of Nutrition

March 28, 2015

Happy Saturday!

If you’re like me, you enjoy a good trip to the Farmer’s Market every now and again. Perhaps you like to stroll around, appreciating what’s new, sampling new treats and admiring the enormous $10 bouquets of bright flowers! Or maybe you go to the market on a mission, to discover, collect and return home with an armful of fresh ingredients to whip up something delicious. Or maybe you’ve never been to a Farmer’s Market… but you sure like the sound of one! Whatever category you fall into, I am sure we can all agree that today’s recipe will inspire you to get to the market!

Fresh Ingredients From The Market 

Today… we’re talking sandwiches. I love sandwiches, always have, always will. There is something about them… maybe it’s the bread (I love carbs, healthy carbs of course) or maybe it’s the endless combinations of recipes you can make….

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March 27, 2015

Happy Friday! A few weeks ago I traveled to Chicago to attend the International Home & Housewares show. My mission was to discover what is new and cool in the home + housewares category! This was my first visit to Chicago and it was a lot of fun! We filmed a behind the scenes video so I could share with you what I discovered! After you have a chance to watch, I’d love to know what some of your favorite home and household appliances or accessories are! Let me know your favorites in the blog comments below. 


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A Few Pics From The Trip!



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March 26, 2015

Happy Thursday!

Do you have a sweet tooth, yet are health conscious at the same time? If so, I can relate! I may be a Registered Dietitian, I may love healthy eating, yet I also love to EAT. That means I do not deprive myself, I eat dessert! Dessert and treats can fit into a healthy lifestyle. The key to making desserts that are actually good for you too, (as it is with any recipe) is to select quality, nourishing, real food ingredients. If you can relate and are intrigued, then I have just the dessert for you! In today’s new cooking video I am sharing how to make Green Tea Mint Banana Ice-Cream. This particular dessert is fantastic as a mid-afternoon treat, being that green tea contains caffeine. This recipe only requires a few simple ingredients, so let’s get started! 


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March 24, 2015

Hey Everyone! Happy Tuesday! I hope you’re having a great start to your week! For those that follow me on Instagram and Facebook, you know that earlier this month I attended Expo West in Anaheim, California and shared how to make a few simple & delicious recipes at the Vita Coco booth! Vita Coco recently launched a brand new product, an Organic Coconut Oil! As you know I love all things coconut and so I was thrilled when they ask me to demonstrate how to make a few healthy & delicious recipes this year at Expo West! If you’re new to Expo West, it is also referred to as the Natural Products Expo and is the world’s largest natural, Organic and healthy products event!

The recipes I shared how to make at the Expo include; a Coconut Strawberry Smoothie as well as a…

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March 19, 2015

Happy Thursday Friends!

Today I’m sharing how to make diced, spiced & roasted sweet potatoes! I may be biased but… these sweet potatoes taste AHmazing! I’m sharing how to make them & various ways you can enjoy in today’s brand new cooking video! The seasoning that I use in today’s recipe is from The Spice Hunter. This Mexican Seasoning is 100% Organic, salt free and is a sample from the Healthy Grocery Girl + Love With Food March Snack Box! Do you love sweet potatoes as much as I do?? 

Diced, Spiced & Roasted Sweet Potatoes



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How To Get Your Healthy Grocery…

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