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Nibbles of Nutrition

August 14, 2014

Happy Thursday Friends!

I am really excited to share with you today’s Healthy Grocery Girl Show episode! Today’s video is a little different but a lot of fun! It is a 5 Gal YouTube Collaboration with some of my fellow YouTuber friends! I am sure you can relate to having foodie moments throughout the day, that are sometimes pretty hilarious! We are sharing ours moments in each of our YouTube videos today and of course we want to know what your #FoodieMoments are too! Make sure to leave a comment below! You can watch my video below & head on over to Healthy Grocery Girl’s YouTube Channel to watch the other gal’s videos!!

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If you’re on InstaGram or Twitter share Your #FoodieMoments with me!

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August 7, 2014

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Happy Thursday! Today I am sharing how to make Banana S’mores. I have been making this fun recipe for many summer’s now, and it’s ALWAYS a hit!! So of course, I must share it with you! I also demonstrate step-by-step how to make this recipe in today’s episode of the Healthy Grocery Girl Show. Watch and enjoy!

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This Recipes Is:

  • Plant-based

  • Delicious

Sharing is caring! If you thought this post was super snazzy, we’d love for you to share it with a friend! We would think you’re pretty darn great if you did!

xo Megan your Registered Dietitian and Healthy Grocery Girl

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July 28, 2014

Hello and Happy Tuesday!

We’re shaking things up here on healthygrocerygirl.com. First you’ll notice we’re posting this week’s Healthy Grocery Girl Show episode on a Tuesday! Some could say it is because this recipe is too delicious to wait until Thursday to share it with you!

Secondly, you will notice we’ve added a new feature…. recipe cards! We hope that organizing Healthy Grocery Girl recipes, as you can see below, will make it easier to enjoy, save and /or print them for your personal use!

In today’s episode I am sharing how to make a Blueberry Hazelnut Chia Parfait using  Chia Pod’s from The Chia Co.  I also include a homemade chia pudding recipe below, if you’d like to make your chia pudding, rather than buy it.

Let me know if you give either of these recipes a try! 

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July 24, 2014

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 I love tea, iced or hot! However, all tea is not created equal. In Today’s Healthy Grocery Girl Show episode I share some of my favorite brands of tea as well as some tips for choosing tea.

Tips for Choosing Tea

Certifications: Look for tea that is made with organic ingredients and / or contains the following certifications; USDA Organic, Fair Trade, Non-GMO Project Verified.

Ingredients: Read the ingredient list, do you see any ingredients that are not tea leaves? If you see artificial sweeteners, artificial flavors, caramel coloring, soy lecithin and so forth, pass on this tea option.

Packaging: The type of packaging your tea comes in matters. Many tea bags today are made from polyethylene terephthalate (PET) plastic, food grade nylon and paper. While…

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July 22, 2014


Do you have a fun vacation planned this summer? Whether it’s a road trip, camping or even a trip to the neighborhood pool, summer is full of go-go-go moments. To keep energy levels up, feeling great and nourish our body I’m sharing some of favorite snack ideas with you!

Healthy Road Trip Snacks

1. Fresh Fruit!

Fruit is simple, easy to eat and contains fiber and water, helping us feel full and satisfied. Choose fruit that is easy to eat on the go such as bananas and apples. Fruit also contains antioxidants such as vitamin C which support a healthy immune system. Rest stops, hotels, it’s easy to be exposed to excess germs when traveling. So eating healthy items such as fruit is a great way to keep everyone feeling great. Fresh fruit is also great because it’s available almost…

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