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Nibbles of Nutrition

May 23, 2015

It’s Memorial Day Weekend!

First of all I want to thank every person who has or is serving our Country! Thank you to all the veterans and military families as well! There are no words to truly thank you for your sacrifice to serve and protect our Country.

Roasted Red Pepper Spread

If you’re looking for an easy and delicious recipe this weekend, you will love my Roasted Red Pepper Spread. It’s colorful, flavorful and contains a secret ingredient… cashews! Cashews add protein, healthy fat and fiber to keep you feeling full and satisfied. Consuming adequate fiber also helps manage and stabilize blood sugar and energy levels. For health conscious foodies, this spread is gluten-free, vegan and delicious! You can easily make this recipe completely gluten-free by serving with gluten-free bread or crackers.

This recipe is originally posted on, where I am a regular contributor. Click the link below for the full…

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May 18, 2015

Happy Tuesday!

I’m posting my weekly cooking video a little early this week… Today’s video is picnic themed, and I am sharing how to make a yummy Mango Salsa with Homemade Tortilla Chips! This recipe also goes great with a summer salad and sparkling strawberry lemonade which you can learn how to make thanks to Shannon Sullivan! That’s right today I’ve collaborated with my friend and fellow YouTuber Shannon for a 2 part video series where we both are sharing how to make healthy picnic foods! Click play to watch my video and then follow the link to watch Shannon’s! 

Let’s keep the conversation going! Leave me your comments, questions or feedback below. Thanks for stopping by the HGG Blog today! xx Megan


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May 14, 2015

I adore pesto. Pesto feels decadent however with the right ingredients it’s an absolutely healthy and nutritious sauce or spread. Today I’m sharing how to make a vegan pesto with almonds and spinach. Then we’ll top this sauce on to fresh zucchini noodles! This is a fantastic lunch or dinner idea, especially with warm weather right around the corner. Watch today’s NEW cooking video to see how I prepare this dish and view / or print the recipe below! Thanks for stopping by the HGG Blog today! I hope you have a fantastic, delicious day! xx Megan 


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May 8, 2015

Happy Friday! I am thrilled to share that I have been selected by the International Housewares Association to be a contributor for Inspired Home!

My first article, “Health Benefits of Regularly Drinking Green Smoothies” published this week. I also included a brand new recipe for an Easy Green Smoothie… I hope you love it! Below is a sneak peek of the article, with a link to read the full article on InspiredHome.Org

xx Megan, Your Registered Dietitian 



Health Benefits of Regularly Drinking Green Smoothies

Green drinks are not just a trend or fad-diet, they actually can be incredibly nutritious and a fantastic regular staple to support a healthy balanced lifestyle.


Quick To…

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May 7, 2015

Happy Thursday HGG Community!

A few weeks ago I shared how to make my Chickpea of the Sea Salad Sandwich recipe and it was such a hit! I loved seeing all of your sandwich pictures on Instagram and Facebook and some of you even gave this recipe a twist with your own variations that looked delicious!  This is one of my absolute favorite sandwich recipes and I love that you love it too! I was then inspired to create another version of this recipe using simple, healthy ingredients.

In today’s cooking video and blog post I am sharing how to make an Avocado Chickpea Sandwich also known as a “Cranberry Walnut Chickpea Salad Sandwich”. Whatever you prefer to call it, it’s delicious!


This recipe uses avocado as a creamy “glue” if you will, to hold everything together. If you…

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