Nibbles of Nutrition
May 14, 2013
HEALTHY GROCERY FIND UPDATE!
I love burgers. Veggies burgers that is! It can be quite difficult however to find a decent veg burg when most are made with soy, an ingredient I personally steer clear of.
However on a recent hot and sunny afternoon I was craving a burger! So I went to the grocery store to pick up the fixings… lettuce, pickles, avocado, mustard, ketchup (condiments are the best!) and… with fingers crossed, hoped I could find a veggie burger worth eating. To my delight I found a soy-free, gluten-free and completely vegan burger! After approving the ingredient list, my second hope was that is actually tasted good. Best way to find out, eat it!
OH YUM. These were delicious! Plus with pickles, avocado, spicy brown mustard, ketchup, lettuce and a tasty toasty bun…. my taste buds…Continue Reading >
May 7, 2013
I have exciting Healthy Grocery Girl news to share with you!
To announce this super snazzy news I decided to create a video because… videos are fun and are a great way to “see and hear” the excitement right alongside us!
Behind the Scenes HGG VideoContinue Reading >
May 2, 2013
Check out this new and yummy way that we are using Healthy Grocery Girl Plant Protein powder! Perfect for those who can’t stomach much first thing in the morning other than a hot beverage, but are looking to enhance their health and have a satisfying start to the day!
Spicy Power Chai Tea
1/2 cup DragonFly Spicy Black Tea Chai Concentrate The Spicy
1/2 cup Pacific Natural Almond Milk The Almond Milk
1 scoop Healthy Grocery Girl Vanilla Plant Protein The Power
Froth all ingredients together and pour into a mug.
Continue Reading >
April 22, 2013
I am extremely excited to officially announce that we have a new and additional nutrition coach at Healthy Grocery Girl!
Sarah Anthony is Healthy Grocery Girl’s newest Registered Dietitian (RD) and she is taking new clients!
Sarah is a Registered and Licensed Dietitian bringing her wealth of nutrition knowledge and passion to Healthy Grocery Girl. Sarah is passionate about working with busy individuals and helping people achieve and maintain a healthy weight through natural balanced eating.
With her clinical background she is perfectly equipped to work with individuals who struggle with conditions such as: diabetes, cancer, heart disease, food allergens and other diet related difficulties. Combined with her passion for food as medicine, holistic and whole plant based eating, she is able to help you integrate healthy eating into your lifestyle so that you heal, restore, fuel and energize your…Continue Reading >
April 17, 2013
You’ve heard of chia pets, maybe chia pudding, possibly seen the new chia seed drinks?
Well, have you tried homemade strawberry chia jam? We have and it is delicious, not to mention a healthy alternative to the store-bought, sugar-filled alternatives found on grocery store shelves.
Don’t believe us? Try this simple recipe for yourself and tell us what you think!
Strawberry Chia Jam
1 ¼ cup fresh strawberries, cut into small pieces
1 heaping tablespoon whole chia seeds
½ teaspoon pure vanilla extract
1teaspoon coconut sugar
2 tablespoons water
Puree 3/4 cup of berries in blender or food processor with vanilla, coconut sugar, and water.
Mix in a bowl with the rest of the berries and 1 tablespoon chia seeds until thoroughly combined. Cover container with a lid and…Continue Reading >
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