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Nibbles of Nutrition

June 30, 2015

Happy almost 4th of July!

The 4th of July is one of my favorite Holidays! I love the warm weather, relaxing day with family and of course the fireworks, food and… apple pie! There is no need to miss out on dessert with today’s recipe, a delicious no-sugar added Apple Tart! 

No-Sugar Added Apple Tart

I created this recipe for my regular contribution to Inspired Home. I love that this tart looks fancy, however it’s very easy to create! In my latest article, I also share my recommendations for healthier sweeteners. If you have a sweet tooth and also a passion for eating and living a healthy lifestyle (like me!) you will want to check out my latest article to learn what sweeteners I recommend when recipes do call for a touch of sweetness!

If you make this Apple Tart and share…

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June 25, 2015

Infused water, water fresca, detox water, vitamin water… it goes by many names! Today I am sharing how to make this popular, quick & healthy beverage!

We all know that hydration is important, especially in warm weather! Symptoms of dehydration can be a slow and sluggish metabolism, difficultly making decisions as well as feeling on edge, to name a few! One of my favorite ways to make water more exciting (so we drink more of it!) is to naturally flavor water with fresh fruit. Adding fruit to water also infuses it with vitamin and minerals which can help boost our immune system, as well support natural cleansing and detoxification.

Once you’ve had a chance to watch today’s new Healthy Grocery Girl Cooking video, let me know in the comment section below which of these recipes you are excited to make first! If you’re already a fan of infused water, perhaps you…

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June 20, 2015

Cauliflower Steak Burger With

Thai Almond Sauce

This recipe is seriously… so… good. You may be skeptical about a wedge of cauliflower as the “meat” alternative for a burger, however I promise you, your tastebuds will be wowed! The texture of these grilled (or roasted!) cauliflower steaks are spot on. I am also loving the new Million Dollar Buns from Dave’s Killer Bread. I personally feel that most burgers buns are too thick, and the bun to burger ingredient ratio is all off. These buns are the perfect thickness and I really love the addition of seeds on top for added texture and flavor. Plus, they are Organic! Gotta love Organic buns. Okay now let’s talk about the Thai Almond Sauce… it’s basically like peanut sauce but with almond butter! It really pulls everything together in this dish. Lastly… a quick pickle for red…

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June 18, 2015

Today I am sharing how to make Cashew Lemon Cookies Bites. While these are not the traditional cookies most of us probably grew up eating, they taste sweet and resemble a cookie so… I call them cookie bites. Beyond being healthy and delicious tasting, these cookies require no cooking! I love that! They also are so healthy that you can really eat them any time of day. My husband loves these cookies early in the morning before a workout and I love them around 3pm when I’m in the mood for a sweet treat that is still healthy. As usual you can view and print the recipe below. Don’t forget to click play and watch how I make this yummy treat in today’s new episode of the Healthy Grocery Girl Show! I can’t wait to hear what you guys think!! I hope you’ll make this recipe as soon as…

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June 11, 2015

Happy Thursday HGG Community!!

I hope you are having a wonderful week! I am super excited to share today’s recipes with you which as usual are quick & easy to make, delicious and healthy!

Today I’m sharing how to make vegan coleslaw 3 different ways. All of these recipes work great as a side or condiment on veggie burgers! I am also sharing my favorite go-to veggie burger which if you have not tried yet, you’re going to want to as soon as possible, they are truly amazing!

After you’ve had a chance to watch today’s new video I’d love to know which of these 3 coleslaw recipes you see yourself making first! Join the conversation below in the comments section!

How To Make Vegan Coleslaw 3 Different Ways!



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