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Nibbles of Nutrition
 
   
 





April 23, 2015

Happy Thursday! I hope your week is going great so far!

Did you know that it only takes 26 seconds for a product applied to your skin, to absorb into your bloodstream? What we put on our skin can positively or negatively affect our health! For that reason, I try to use personal care and beauty products that are as natural as possible. My natural skincare routine has been a highly requested video from you guys. I love receiving your video requests on Instagram, Facebook and Twitter! Today I am very excited to share with you the natural products that I use and the steps that I follow to help my skin stay clear, glowing & healthy. 

Natural Skincare Routine

I hope you enjoy today’s video! Please leave me a comment below if you have any questions or perhaps you have a natural product that you…

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April 16, 2015

I love a good salad. I mean a GOOD salad. Not a salad with wilted ice-berg lettuce, dried shredded carrots and 1 cherry tomato. This is often the type of “salad” we get from a fast food or buffet restaurant and is the exact reason why so many people do not like salads! I have heard a similar story from so many of my nutrition coaching clients, friends and even Healthy Grocery Girl Nutrition Plan Members that once they eat a GOOD salad, it changes everything. They suddenly LIKE salads, crave them in fact! I am talking about a meal-worthy salad that has layers of flavor, texture and smells incredible. My southwestern salad is exactly that type of a salad, a GOOD salad. I know you’re going to love it and I am really, really excited for you to try it!

A GOOD SALAD

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April 9, 2015

Happy Thursday!

If you’re looking for a new healthy snack to satisfy your afternoon cravings, I have just the recipe! These Peanut Date Bites require only 3 ingredients to make and are absolutely delicious. The peanuts provide fiber, protein and plant-based healthy fats while dates are a natural energy booster & add a natural sweet taste. Lastly, a pinch of sea salt really helps to bring out the flavors! I made this recipe with snacking in mind, however I have found that I really enjoy these bites as dessert too!

Try bringing these Peanut Date Bites into the office to share with your co-workers or at your next get together with friends and I promise they will not last long!

After you watch today’s Healthy Grocery Girl Show cooking episode, I’d love to know what you think of this simple to make snack! Chat with me more by leaving a comment below!…

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March 31, 2015

Hello Again! Thanks for stopping by the HGG Blog today! Here is what’s new…

Team Healthy Grocery Girl attended the Portland Women’s Expo this March. It is always a lot of fun when we get to spend time together as a team and promote what we love, healthy eating and living! We met a lot of great women at the Expo and were able to share about the HGG Nutrition Plan Member Site and all that it has to offer!

Naturally, we wanted to capture some video footage from the day to share you! Once you have a chance to watch, I’d love to know to know what you think… especially about our hip pack rap, which will make complete sense after watching the video. I’ve included a few pictures from the Expo below as well!…

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March 28, 2015

Happy Saturday!

If you’re like me, you enjoy a good trip to the Farmer’s Market every now and again. Perhaps you like to stroll around, appreciating what’s new, sampling new treats and admiring the enormous $10 bouquets of bright flowers! Or maybe you go to the market on a mission, to discover, collect and return home with an armful of fresh ingredients to whip up something delicious. Or maybe you’ve never been to a Farmer’s Market… but you sure like the sound of one! Whatever category you fall into, I am sure we can all agree that today’s recipe will inspire you to get to the market!

Fresh Ingredients From The Market 

Today… we’re talking sandwiches. I love sandwiches, always have, always will. There is something about them… maybe it’s the bread (I love carbs, healthy carbs of course) or maybe it’s the endless combinations of recipes you can make….

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