Whipped Cauliflower

whipped cauli copy

If you love mashed potatoes you will love this side dish! Using cauliflower instead of white potatoes is a fun alternative and boosts fiber intake! Blended with creamy coconut milk it will be hard to even notice a difference between this dish and traditional mashed white potatoes.

Whipped Cauliflower

Makes 4-6 servings


1 head of cauliflower

10 cups of water *for steaming

Pinch of sea salt

Pinch of freshly ground pepper

1 tablespoons of organic unrefined coconut oil

¼ cup unsweetened canned coconut milk

Optional* Fresh herbs such a parsley


Wash and chop cauliflower into 1-inch size pieces. In a large stockpot, add in about 10 cups of water and bring to a boil. Add cauliflower to a large a vegetable steamer, and place on top of stockpot to steam for 10 minutes or until soft and tender. Transfer steamed cauliflower into a high-speed blender or food processor; add in sea salt, pepper, coconut oil, coconut milk and optionally fresh herbs. Blend or pulse together until creamy.

This Recipe Is:

  • Vegan
  • Plant-based
  • Dairy-free
  • Soy-free
  • Gluten-free
  • Delicious

See how to make this dish! I prepared this recipe on the #OWNShow!

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