Whipped Cauliflower
If you love mashed potatoes you will love this side dish! Using cauliflower instead of white potatoes is a fun alternative and boosts fiber intake! Blended with creamy coconut milk it will be hard to even notice a difference between this dish and traditional mashed white potatoes.
Whipped Cauliflower
Makes 4-6 servings
Ingredients:
1 head of cauliflower
10 cups of water *for steaming
Pinch of sea salt
Pinch of freshly ground pepper
1 tablespoons of organic unrefined coconut oil
¼ cup unsweetened canned coconut milk
Optional* Fresh herbs such a parsley
Directions:
Wash and chop cauliflower into 1-inch size pieces. In a large stockpot, add in about 10 cups of water and bring to a boil. Add cauliflower to a large a vegetable steamer, and place on top of stockpot to steam for 10 minutes or until soft and tender. Transfer steamed cauliflower into a high-speed blender or food processor; add in sea salt, pepper, coconut oil, coconut milk and optionally fresh herbs. Blend or pulse together until creamy.
This Recipe Is:
- Vegan
- Plant-based
- Dairy-free
- Soy-free
- Gluten-free
- Delicious
See how to make this dish! I prepared this recipe on the #OWNShow!
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