Easy & Healthy Recipes With Hemp Hearts

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Currently I’m obsessed with this Hemp Heart Coconut Yogurt Parfait!! I’m sharing how I put this parfait together plus 2 more delicious recipes in today’s NEW video and blog post!

Today’s featured Grocery Find is Manitoba Harvest Hemp Hearts and as an ambassador for Manitoba Harvest this year we’ve created for YOU a coupon code so you can enjoy 20% off all Manitoba Harvest Products, ordered from their website, if you’d like to try them! Simply use the coupon code: “hgg16” at checkout and enjoy! xx Megan



Coconut Yogurt & Hemp Heart Parfait

A great breakfast, snack or dessert!
Print Recipe


  • 3/4 cup coconut yogurt
  • 1/2 cup granola
  • 1/4 cup blueberries
  • 1 tablespoon pumpkin seeds
  • 2 tablespoons Manitoba Harvest hemp hearts


  • Layer ingredients in a bowl or mason jar, from the bottom up: yogurt, granola, blueberries, hemp hearts, yogurt, granola, blueberries, pumpkin seeds, hemp hearts!


Choose Organic Ingredients When Possible!
Servings: 1



Garlic Twists

Great snack or appetizer!
Print Recipe


  • 16- ounces pizza dough homemade or frozen
  • 2 tablespoons hemp oil
  • 3 cloves of garlic diced
  • 2 tablespoons Manitoba Harvest hemp hearts
  • sea salt


  • Preheat your oven to 450 degrees fahrenheit
  • Let your pizza dough (thaw if frozen) fully rise
  • Rollout your dough, more into the shape of a rectangle than into a circle
  • Brush the hemp oil liberally over the dough, then sprinkle on the diced garlic and hemp hearts. Cut the dough into strips about 1.5 inches wide
  • Fold the strips in half and twist
  • Sprinkle with a little sea salt and bake in the oven for 10 minutes


Choose Organic Ingredients When You Can
Servings: 4



Chocolate Green Smoothie

It's so good!
Print Recipe


  • 1.5 cups kale washed
  • 1 banana
  • 1.5 cups hemp milk
  • 1 tablespoon cacao powder
  • 3 tablespoon Manitoba Harvest hemp hearts
  • 3-4 cubes of ice


  • Add all ingredients into a high speed blender and blend on high for 30 seconds to a 1 minute, until smooth and creamy. Pour into a glass, top with more hemp hearts & enjoy!


Choose Organic Ingredients When You Can
Servings: 1


 Homemade Pizza Dough Recipe

Disclosure: Thank you to Manitoba Harvest for Sponsoring this post & video. Healthy Grocery Girl is a Manitoba Harvest Ambassador. All opinions and recipes are my own. I only promote what I personally use, love and what you to know about! Sponsors support Healthy Grocery Girl so that we can continue to create blog posts & cooking videos that are free for our community to enjoy!

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