Episode 11: Great Job Mama Podcast | Pre & Postnatal Nutrition & Baby Led Weaning with Whitney English

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We are thrilled to have Whitney English, MS RDN CPT on the Great Job Mama Podcast this week! Whitney is a Registered Dietitian Nutritionist and Certified Personal Trainer. Whitney holds a Master’s Degree in Nutrition, Healthspan, and Longevity from the University of Southern California and a Bachelor’s degree in Broadcast Journalism. Through her website, social media channels, and YouTube channel, she works to dispel nutrition myths and provide the public with evidence-based information and answers to common nutrition questions. Whitney is the co-creator of Plant-Based Juniors (PBJs), a community for parents and educators interested in properly implementing plant-based diets for children. PBJs works to fill the gap in credible pediatric nutrition information for plant-based infants and children. PBJs recently released their first ebook, “First Bites,” which guides parents in guiding their infants through baby-led weaning on a predominantly plant-based diet. Whitney resides in Los Angeles with her husband, son, and furry pup, Mr. Chow.

Podcast Highlights

– Difference between vegan and plant-based and tips to eating plant-based during pregnancy

– Feeding and breastfeeding journey

– Tips to being successful in baby led weaning

– Nutritional benefits of a plant-based lifestyle for the entire family in all different stages

– Examples of meals and snacks for toddlers

Listen Here: 


Whitney’s Website: whitneyerd.com & plantbasedjuniors.com

Whitney’s Instagram: https://www.instagram.com/whitneyerd &  https://www.instagram.com/plantbasedjuniors

Whitney’s Facebook: https://www.facebook.com/WhitneyeRD/ & https://www.facebook.com/plantbasedjuniors/

Whitney’s Twitter:  https://twitter.com/whitneyerdnhttps://twitter.com/PBJNutrition

Whitney’s YouTube: https://www.youtube.com/WhitneyeRD & https://www.youtube.com/PlantBasedJuniors

Whitney’s Guides:
“The Predominantly Plant-Based Pregnancy Guide” – 175+ pages of evidence-based nutrition information and recipes for a healthy pregnancy, including the “Feeding Your Infant: From Breast to Bottle-Feeding” bonus guide: https://gumroad.com/a/646820979
“First Bites: The Definitive Guide to Baby-Led Weaning for Plant-Based Babies:” https://gumroad.com/a/109950067
Use these codes to get 15% off: “pbjpregnancy” for the pregnancy guide and “pbjwelcome” for First Bites! We hope you love and enjoy these resources!

In Case You Missed It:

There are so many incredible past episodes to catch up on! Click the links below to listen to any and all episodes now!

Episode 1: Unmedicated Births & Creating A Successful Organic Beauty Brand with Emily Silverstein

Episode 2: Overcoming Fertility Struggles, Balancing Motherhood, Career & Healthy Living with Heather Lake

Episode 3: Hypobirthing & How To Prepare For A Positive Birth Experience with Siobhan Miller

Episode 4: Home Births. Healthy Family Recipes & Pursuing Your Passions As A Mom with Catherine McCord

Episode 5: A Discussion On Birth Centers, Home Births & Midwifery Care with Hayley Oakes

Episode 6: Birth Stories, Mama + Work Blend & How Reality TV Prepared Her For Motherhood with Desiree Siegfried

Episode 7: Creating Peace In The Midst Of Messy Motherhood with Kathryn from Do It On A Dime

Episode 8: Endometriosis: What It Is, Resources, TTC & Pregnancy with Jeni Hollifield, RDN

Episode 9: What I’ve Learned As A First Time Mom with Megan Roosevelt, RDN

Episode 10: How To Keep The Peace With Toddlers & Kids with Caitlyn Doerksen

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