Easy Healthy Pumpkin Recipes

Today on the blog I’m sharing 3 Quick & Healthy Savory Pumpkin Recipes! They easy dinners are perfect for a cozy cool Fall evening meal and are packed with our star ingredient… Pumpkin! Pumpkin is rich in fiber and vitamin C, an immune supporting antioxidant! I hope you enjoy these recipes and if you make them and share on Instagram please tag me @HealthyGroceryGirl so I can find and like your photos!

Pumpkin Chili

Print Recipe
Prep Time:10 minutes
Cook Time:30 minutes


  • 1 15oz can black beans
  • 1 15oz can white beans
  • 1 15oz can black lentils
  • 1/2 cup chopped green peppers
  • 1/2 cup diced onion
  • 1 15oz can pumpkin puree
  • 2 15oz cans fire roasted stewed tomatoes
  • 2 tablespoons chopped cilantro
  • 1/2 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1 tablespoon chili powder blend
  • 2 tablespoon extra virgin olive oil
  • 3/4 cup soup stock


  • In a large soup pot warm the olive oil over medium heat.
  • Add the onion, peppers, spices and fresh cilantro; stir and saute for 5 minutes.
  • Then add the pumpkin, tomatoes with juices, soup stock, lentils and beans.
  • Stir together and simmer for 20 - 30 minutes. Enjoy!
Servings: 6
Author: Healthy Grocery Girl

Pumpkin Pasta

Print Recipe
Prep Time:5 minutes
Cook Time:10 minutes



  • 1 cup canned pumpkin puree
  • 1/2 cup soup stock
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon chili powder blend
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon nutritional yeast
  • 2 tablespoons canned coconut milk

Pasta Dish

  • Gluten-free pasta of choice cooked
  • Pumpkin sauce
  • Fresh spinach
  • Hemp Hearts


  • Add all sauce ingredients into a small pot, stir and simmer for 10 minutes.
  • Warm some olive oil in a large saute pan, over medium/low.
  • Add the spinach and saute for 1-2 minutes.
  • Add the cooked pasta and a few scoops of the pumpkin sauce, stir over low heat for about one minute.
  • Serve topped with hemp hearts and enjoy!
Servings: 4
Author: Healthy Grocery Girl

Pumpkin Chickpea Curry

The perfect comfort Fall meal!
Print Recipe


  • 1 15-ounce can of unsweetened pumpkin
  • 1 15-ounce can of coconut milk
  • 2 15-ounce cans of chickpeas (garbanzo beans)
  • 1 medium yellow onion diced
  • 2 cups vegetable broth
  • 3 handfuls of spinach
  • 2 garlic cloves minced
  • 1 tablespoon curry
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon garam masala
  • 1 teaspoon turmeric
  • Fresh lime
  • Cilantro


  • Add all ingredients into a crockpot or slow cooker & cook for 5 hours on high or 8 hours on low. Top with a squeeze of fresh lime juice & cilantro! Serve with toast sprouted bread or brown rice!
Servings: 6

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