Episode 14: Great Job Mama Podcast | IVF Nutrition & Finding Connection Through Infertility with Elizabeth Shaw
We loved chatting with Elizabeth Shaw (Liz) on this episode of the Great Job Mama Podcast! Liz has been a nutritionist for over 10 years, an adjunct professor for over 7 years and is a certified personal trainer. Liz is a best-selling author of the Fertility Foods Cookbook and recently released The Stress-Free IVF Nutrition Guide, with a family friendly healthy Instant Pot book on the way! She’s a nutrition expert and owns a nutrition communications business and maternal health practice in San Diego, California. A guest on local and national television, she discusses the importance of leading your healthiest life through sound, evidenced based nutrition. In addition, Liz is a freelance writer and is frequent quoted as a national nutrition expert in the news for national publications such as Shape.com, Women’s Health, Muscle and Performance, FitPregnancy.com, Parents, and others. Her current position has led her to what she loves most, educating the public about the importance of nutrition and health in daily life through sharing recipes and simple, quick nutrition tips! You’ll find Elizabeth sharing daily over on her popular Instagram feeds (@shawsimpleswaps and @bumps2baby)! She believes all foods can fit in a balanced lifestyle and shares these tips via her blog, Shaw’s Simple Swaps, and in her work as a national spokesperson.
Podcast Highlights
– Infertility journey and getting pregnant with her daughter
– Details on her Stress-Free IVF Nutrition Guide
– Thoughts on mom guilt & how to deal with this issue
– Discussion on survivors guilt and depression that comes with infertility
– Advice for moms in a season of waiting and TTC
Listen Here:
STAY CONNECTED WITH ELIZABETH!
Liz’s Website: www.shawsimpleswaps.com
Liz’s Instagram: https://www.instagram.com/shawsimpleswaps & https://www.instagram.com/bumps2baby/
Liz’s Facebook: https://www.facebook.com/simpleswaps/ & https://www.facebook.com/bumpstobaby1/
Liz’s Twitter: https://twitter.com/shawsimpleswaps
In Case You Missed It:
There are so many incredible past episodes to catch up on! Click the links below to listen to any and all episodes now!
Episode 1: Unmedicated Births & Creating A Successful Organic Beauty Brand with Emily Silverstein
Episode 2: Overcoming Fertility Struggles, Balancing Motherhood, Career & Healthy Living with Heather Lake
Episode 3: Hypobirthing & How To Prepare For A Positive Birth Experience with Siobhan Miller
Episode 4: Home Births. Healthy Family Recipes & Pursuing Your Passions As A Mom with Catherine McCord
Episode 5: A Discussion On Birth Centers, Home Births & Midwifery Care with Hayley Oakes
Episode 6: Birth Stories, Mama + Work Blend & How Reality TV Prepared Her For Motherhood with Desiree Siegfried
Episode 7: Creating Peace In The Midst Of Messy Motherhood with Kathryn from Do It On A Dime
Episode 8: Endometriosis: What It Is, Resources, TTC & Pregnancy with Jeni Hollifield, RDN
Episode 9: What I’ve Learned As A First Time Mom with Megan Roosevelt, RDN
Episode 10: How To Keep The Peace With Toddlers & Kids with Caitlyn Doerksen
Episode 11: Pre & Postnatal Nutrition & Baby Led Weaning with Whitney English, MS, RDN, CPT
Episode 12: Postpartum Anxiety, PPD, Birth Trauma & Breastfeeding with Carley Hall
Episode 13: NICU Mama & Postpartum Support with Jess Baumgardner
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