Today we’re celebrating episode 7 of Fun With Food with our very first FOOD ADVENTURE!! We’re going to the grocery store to learn all about grocery shopping, shapes, the letter G sound, colors, the health benefits of fruit and vegetables and more!!
If you’re looking for learning videos for kids that are quality, wholesome and fun I recommend watching our new show, Fun With Food! Fun With Food is an Educational Cooking Show for Kids. In each episode, we make a recipe or go on a food adventure while learning about letters, numbers, colors, shapes, nutrition, feelings and more. Fun with Food is created and hosted by Megan Roosevelt, Registered Dietitian Nutritionist and mom of 2.
Health Benefits of Apples
Apples contain prebiotic fiber, which is beneficial for feeding your “good” gut bacteria and helping your microbiome thrive! While apple juice has fiber removed, it still contains antioxidants. Antioxidants are incredible at protecting cells from harmful free radicals, which may lead to chronic diseases over time. Apple skin contains an antioxidant called quercetin, which has many health promoting qualities, one of them being its role in reducing inflammation!
Health Benefits of Bell Peppers
Green bell peppers are high in vitamin C and a good source of fiber. Eating fiber-rich foods can help to promote a healthy gut! A carotenoid compound found in sweet green peppers, called lutein, may protect your eye health by protecting against damage caused by light exposure.
Health Benefits of Cucumber
Cucumbers are a water-dense food, containing approximately 95% water! The antioxidants found in cucumbers, such as flavonoids and tannins, may lower oxidation and fight free radicals, which is important for reducing the risk of disease.
Kid-Friendly Kitchen Tools
We love and use these knives!
Fun With Food colorful plates, see here!
Where To Watch Fun With Food
Watch more episodes of Fun With Food here!
You can can also follow along for more food fun on Instagram here @funwithfoodkids.
What Is Fun With Food?
Fun With Food is an Educational Cooking Show for Kids. In each episode, we make a recipe or go on a food adventure while learning about letters, numbers, colors, shapes, nutrition, feelings and more. Fun with Food is created and hosted by Megan Roosevelt, a Registered Dietitian Nutritionist and mom of 2.