Beans Greens & Grains Bowl

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Hello Friends!

Today I am sharing how to make a “Beans, Greens & Grains Bowl”. I eat this meal, or a variation of this meal (using different greens, beans and grains), multiple times a week! You can watch the how-to video and get the recipe below. I hope you give it a try! Comment below and let me know if you do!

Sesame Kale, Black Beans & Grains

A quick healthy meal!
Print Recipe


  • 1 can 15-ounces of black beans, drained and rinsed
  • 1 cup of brown rice cooked
  • 5 large kale leaves

Optional Toppings

  • 1 medium avocado sliced
  • 2 tablespoons of sesame seeds
  • Coconut Secret Raw Coconut Liquid Aminos


  • Cook brown rice on the stovetop first. To make 1 cup of cooked brown rice, combine 3/4 cup water with ¼ cup dry rice in a pot. Bring to a boil on the stovetop then reduce the heat, cover with a lid and let simmer for 45 minutes or until the rice has absorbed all of the water.
  • While rice is cooking, drain and rinse black beans.
  • Add black beans to a stovetop pot and cook on medium heat, stirring occasionally.
  • While beans are cooking, wash and devein kale. Then, add water to a stovetop pot and place kale in a veggie steamer over pot of water. Bring water to a boil and let kale steam.
  • Add all ingredients to a bowl, top with slices of avocado, sprinkle with sesame seeds and drizzle with coconut liquid aminos (a soy-free low sodium soy-sauce alternative).


Choose Organic ingredients when possible!
Servings: 2
Author: Healthy Grocery Girl

The Healthy Grocery Find mentioned in today’s episode! Coconut Secret Raw Coconut Liquid Aminos (Soy-Free Soy Sauce Alternative)


This Recipe Is:

  • Plant-Based

  • Vegan

  • Gluten-Free

  • Dairy-Soy

  • Soy-Free

  • Delicious!

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