Healthy Snack Ideas |Quick, Easy, Kid Friendly


Hi HGG Friends! Today I’m sharing 4 healthy snack ideas that are quick, easy and perfect for the whole family! I hope you enjoy today’s video & have a wonderful day! xx Megan your Registered Dietitian Nutritionist

Nut & Seed Snack Bars

Print Recipe


  • 2 cups of dates
  • 2/3 cup oats
  • 2/3 cup almonds
  • 1/3 cup pumpkin seeds
  • 1 tablespoon chia seeds
  • 1 pinch of sea salt


  • Add all ingredients into a food processor and blend until you get a crumbly and sticky mixture
  • Transfer mixture into a dish and press firmly with your hands
  • Then cover and let set in the freezer for 4 hours
  • Once bars have "set" for a few hours cut into bars or squares and enjoy!
  • I store my snack bars in the fridge or freezer


Make 8 - 10 bars
Servings: 8
Author: Healthy Grocery Girl




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