PUMPKIN PECAN OVERNIGHT OATS

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Hi Friends! Welcome back to the blog! Today I’m sharing another sneak peek recipe from my book The 5 Day Juicing Diet! 

With a little prep work, overnight oats are an easy way to enjoy the benefits of oatmeal. You may be surprised to learn that just half a cup of dry rolled oats contains 6 grams of protein. I love pumpkin seeds for this recipe, because they add crunch, texture, and benefits like fiber, iron, and zinc. Zinc boasts antioxidant and anti-in ammatory properties, and helps support hormone health. Enjoy this recipe cold or hot—it’s delicious either way.

Get Your Copy Of The 5 Day Juicing Diet Here! 

PUMPKIN PECAN OVERNIGHT OATS

Print Recipe
Prep Time:5 minutes
Cook Time:5 minutes

Ingredients

  • 1 ⁄2 cup rolled oats
  • 1 ⁄2 cup unsweetened almond coconut or rick milk
  • 1 teaspoon chia seeds
  • 1 ⁄2 teaspoon pumpkin pie spice or more to taste
  • 1 ⁄4 teaspoon vanilla extract

TOPPING INGREDIENTS

  • 1 tablespoon pumpkin seeds or seed of choice
  • 1 tablespoon pecans or nut of choice
  • 1/4 cup blueberries or berry of choice

Instructions

  • 1. In a Mason jar, combine the oats, nondairy milk, chia seeds, pumpkin pie spice, and vanilla. Whisk together to blend. Store in the refrigerator overnight.
  • 2. In the morning, give the mixture a stir. The overnight oats should be thick and creamy.
  • 3. Top with the pumpkin seeds, pecans, and blueberries, and enjoy!

Notes

Ingredient tip: I recommend using rolled oats in this recipe. Quick oats will yield a mushy texture, and steel-cut oats may be too gritty for some people— but Goldilocks would agree that rolled oats are just right!
Servings: 1
Author: Healthy Grocery Girl

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