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Hi Friends! Welcome back to Healthy Grocery Girl! Today I’m sharing how to make cauliflower crumble tacos with a creamy red pepper sauce. The cauliflower crumbles have a “ground meat” texture however are completely plant-based!

Cauliflower Crumble Tacos with Creamy Red Pepper Sauce

Print Recipe



  • 1 head cauliflower
  • ½ cup diced onion
  • 1 cup grape tomatoes
  • 1 tablespoon coconut oil
  • 1 tablespoon chili powder
  • ½ tablespoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Soft corn tortillas
  • Sunflower seeds
  • Sliced cabbage


  • ½ cup soaked cashews
  • ½ cup filtered water
  • ½ cup roasted red peppers
  • 1 tablespoon sriracha


  • Finely chop the head of cauliflower (by hand or use a food processor)
  • Add coconut oil, onion, tomatoes, cauliflower and all the seasonings to a large saute pan over medium heat. Cook uncovered for 10 - 15 minutes, stirring occasionally.
  • While the cauliflower crumble cooks add the sauce ingredients into a high-speed blender and blend on high until smooth.
  • Warm the taco shells and top with cauliflower crumble, shredded cabbage, sunflower seeds, lime wedge, red pepper sauce and diced cilantro.
Author: Healthy Grocery Girl

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