3 Easy and Healthy Apple Recipes

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Hi Friends! I love apples and I love Fall! So today I’m sharing 3 easy, healthy apple recipes that are all gluten-free, dairy-free, delicious and so simple to make! Enjoy!

I hope you love these recipes as much as my family, be sure to watch the video as well, Happy Fall!

Gluten-Free Apple Carrot Muffins

Print Recipe
Prep Time:10 minutes
Cook Time:30 minutes


  • 1.5 cups shredded carrots
  • 1 cup shredded apples
  • 1 cup Bob's Red Mill Gluten-Free 1-to-1 baking flour
  • 1/3 cup coconut sugar
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon sea salt
  • 3 tablespoons ground flax seeds
  • 1/4 cup coconut oil
  • 3 tablespoons lemon juice
  • 1/4 cup water
  • 1 egg or vegan egg replacer


  • Add the egg, water, oil, flax seeds, baking soda, cinnamon, salt and sugar into a large bowl and whisk together.
  • Then add the gluten-free flour, shredded carrots, apples and lemon juice and mix together.
  • Add to a muffin pan and bake at 350 degrees Fahrenheit for 25 to 30 minutes.
Author: Healthy Grocery Girl

Apple Butternut Squash Soup

Print Recipe
Prep Time:10 minutes
Cook Time:20 minutes


  • 1 large butternut squash
  • 2 green or red apples
  • 1/4 cup canned coconut milk
  • 2 cups veggie soup stock
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon ginger
  • 1/2 teaspoon turmeric powder


  • Core and chop the apples.
  • Peel and chop the butternut squash.
  • Add the butternut squash and apples to a soup pot with the coconut milk, soup stock and seasonings.
  • Simmer for 15 to 20 minutes until soft.
  • Add to a high speed blender and blend until smooth, serve and enjoy!


If you prefer a thinner soup, feel free to use 3 cups of veggie soup stock.
Servings: 4
Author: Healthy Grocery Girl

Baked Apples

Print Recipe
Prep Time:15 minutes
Cook Time:1 hour


  • 4 red or green apples
  • 1/2 cup rolled oats
  • 1/3 cup coconut sugar
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ground cloves
  • 1 tablespoon vegan butter
  • 1/4 cup hot water


  • Use a sharp paring knife to carefully remove the top of the apple core. Then use a spoon to scoop out the remaining apple core, be careful not to break through the bottom of the apple.
  • Add the spices, oats and sugar to a small bowl and stir together.
  • Place the apple into a baking dish and fill with the oat mix. Top each apple with a small scoop of vegan butter and fill the dish with the ¼ cup of hot water.
  • Bake at 375 degrees Fahrenheit for about one hour, until apples are soft to the touch, enjoy!
Author: Healthy Grocery Girl

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