Episode 17: Great Job Mama Podcast | Anxiety and Depression Support In Pregnancy and Motherhood with Suzannah Neufeld
We are so excited to have Suzannah Neufeld, MFT, C-IAYT, CEDS on the podcast today! Suzannah is a licensed psychotherapist, certified yoga therapist, certified eating disorder specialist, and mom of two who has been dedicated to supporting people coping with eating disorders, body image concerns, and maternal mental health since 2003. She is a co-founder of Rockridge Wellness Center, a counseling and health collective in Oakland, CA, where she has a private practice. Suzannah is the author of Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood. Learn more on her website mentioned below.
– Inspiration for her book, Awake at 3 a.m. and what is yoga therapy
– Difference between PPA, PPD and baby blues and when should women seek help
– Common struggles mom face and advice for their mental health
– Signs and things women can do to be preventative during postpartum season
– Encouragement for moms who are currently in a dark place
STAY CONNECTED WITH SUZANNAH!
Suzannah’s Website: www.suzannahneufeld.com
Suzannah’s Instagram: https://www.instagram.com/suzannahneufeld
Suzannah’s Facebook: https://www.facebook.com/suzannahtneufeld
In Case You Missed It:
There are so many incredible past episodes to catch up on! Click the links below to listen to any and all episodes now!
Episode 1: Unmedicated Births & Creating A Successful Organic Beauty Brand with Emily Silverstein
Episode 2: Overcoming Fertility Struggles, Balancing Motherhood, Career & Healthy Living with Heather Lake
Episode 3: Hypobirthing & How To Prepare For A Positive Birth Experience with Siobhan Miller
Episode 4: Home Births. Healthy Family Recipes & Pursuing Your Passions As A Mom with Catherine McCord
Episode 5: A Discussion On Birth Centers, Home Births & Midwifery Care with Hayley Oakes
Episode 6: Birth Stories, Mama + Work Blend & How Reality TV Prepared Her For Motherhood with Desiree Siegfried
Episode 7: Creating Peace In The Midst Of Messy Motherhood with Kathryn from Do It On A Dime
Episode 8: Endometriosis: What It Is, Resources, TTC & Pregnancy with Jeni Hollifield, RDN
Episode 9: What I’ve Learned As A First Time Mom with Megan Roosevelt, RDN
Episode 10: How To Keep The Peace With Toddlers & Kids with Caitlyn Doerksen
Episode 11: Pre & Postnatal Nutrition & Baby Led Weaning with Whitney English, MS, RDN, CPT
Episode 12: Postpartum Anxiety, PPD, Birth Trauma & Breastfeeding with Carley Hall
Episode 13: NICU Mama & Postpartum Support with Jess Baumgardner
Episode 14: IVF Nutrition & Finding Connection Through Infertility with Liz Shaw, RDN
Episode 15: Returning To Work After Having A Baby with Melissa & Brittany
Episode 16: Mom Life With A Child With Special Needs with Annya White-Brown
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