Finger Foods Lunch Box

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YouTube Lunch Week Cover copy

Happy Lunch Week! Today I’m sharing with you how to make the “Finger Foods Lunch Box” including a recipe for Mini Whole-Wheat Blueberry Muffins!

The Finger Foods Lunch Box Includes:

  • 2 large celery stalks, chopped into 6 mini celery pieces
  • 2 tablespoons peanut butter
  • 1 single serve box of raisins
  • 1/2 apple, sliced
  • 1/2 orange, sliced
  • 3 mini whole-wheat blueberry muffins, see the recipe below!

I always recommend reading the ingredient list first on any packaged item and avoiding artificial ingredients such as hydrogenated oils and artificial sweeteners. Also, choose Organic produce and ingredients when possible!


Watch today’s Healthy Grocery Girl Show episode for more details about the Finger Foods Lunch Box theme and see how I make these delicious mini blueberry muffins, step-by-step!

Mini Whole-Wheat Blueberry Muffins

Print Recipe
Prep Time:10 minutes
Cook Time:20 minutes
Total Time:30 minutes


  • 3/4 cup unsweetened almond milk
  • 1/4 up organic unrefined coconut oil
  • 1 flax egg 1 tablespoon ground flax seeds and 3 tablespoons water
  • 1/4 cup coconut sugar
  • 2 tablespoons baking powder
  • 1/2 teaspoon sea salt
  • 2 cups whole-wheat pastry flour
  • 1 cup fresh blueberries


  • Pre-heat the oven to 400 degree Fahrenheit.
  • First, make a flax egg by combing ground flax seeds with water and stir with a spoon. Let set for 3-5 minutes.
  • Next, in a large mixing bowl combine almond milk, coconut oil and flax egg and whisk together.
  • Next, add in coconut sugar, baking powder, sea salt and whole-wheat flour.
  • Stir all ingredients together
  • Fold in blueberries
  • Line a mini muffin tin with cups and fill with muffin batter
  • Bake for 20 minutes and let cool on a rack before serving or enjoying!


Choose organic ingredients when you can!
In this recipe I used Big Tree Farms Coconut Sugar, Bob's Red Mill Whole-Wheat Pastry Flour, and Dr.Bronner's Coconut Oil.
Author: Healthy Grocery Girl





Mini Whole-Wheat Blueberry Muffin Recipe Is:

  • Vegan
  • Plant-Based
  • Dairy-Free
  • Delicious!

The Lunch Containers I’m Using… I fell in love with these lunch containers from a company called Eco Lunch Box. I reached out to them to see if they would be willing to collaborate on this lunch series and send me some pods and containers to use! They said yes! So if you’re wondering about the awesome lunch containers that I’m using which are plastic-free and great for the environment they are from

For More Healthy Grocery Girl Videos Check out the Healthy Grocery Girl YouTube Channel!

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