Chickpea Salad Sandwich

Happy New Year My Health Loving Friends! I am excited to share with you the first HGG Recipe and Cooking Video of 2015! Chickpea of the Sea Salad Sandwich is one of my favorite lunch recipes right now, I hope that you enjoy it! If you give this recipe a try I’d love to know, leave me a comment below!

xx Megan



Chickpea of the Sea Salad Sandwich

This recipe is similar to a tuna fish sandwich however is made with chickpeas, making it a lovely vegan variation!
Print Recipe


  • 1 can 15 ounces of Organic unsalted chickpeas
  • 4 tablespoons of mustard or more to your liking
  • 1 cup of onions diced
  • 1 cup of carrots shredded
  • A pinch of sea salt and freshly ground pepper

Sandwich Ingredients

  • 2 slices of whole-wheat bread
  • 6 thin slices of cucumber
  • 1/4 cup spinach
  • 1 tablespoon of hummus


  • In a medium bowl add chickpeas and mustard and mash together with a potato masher. You want the chickpeas to still be chunky yet not perfectly round. Don't over mash or you will end up with hummus!
  • Add in onions, carrots, sea salt and pepper and stir together
  • Spread hummus on toast and add cucumbers on to one side and spinach on the other
  • Add a generous serving of chickpea of the sea salad and place toast together
  • Enjoy!


Choose Organic ingredients when possible!
Servings: 6
Author: Healthy Grocery Girl


This Recipe Is:

  • Vegan
  • Dairy-Free
  • Delicious
  • Chickpea of the Sea Salad is Gluten-Free, use Gluten-Free bread to make this recipe completely Gluten-Free


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