The Nourish Program

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I am so excited to share with you details about our brand new program, The Nourish Program! This is a six week guided course that starts on January 4th, 2016. I created this program for us to complete together. The focus, to get back to the basics & create healthy lifestyle habits that are maintainable and enjoyable!

This Program Is For You If:

  • You’re frustrated with “healthy” recipes that are too complicated
  • You’re tired of fad diets that leave you bored with your food choices & hangry (hungry + angry!)
  • You desire to make meals that taste great, are good for you, your family will EAT and are also budget friendly
  • You’re ready to stop dieting & start nourishing your body with real food
  • You’re ready for a kinder lifestyle that includes: reducing stress, increasing physical activity, increasing your water intake & positive thinking…  

If you’re saying YES to the above, then joining Healthy Grocery Girl and participating in this program is for YOU! At Healthy Grocery Girl my mission is to help you achieve a realistic, fun & enjoyable healthy life! 


What’s Included In The Nourish Program:

  • Weekly PDF program guides (1 welcome guide & 6 weekly guides) 
  • Each week focuses on a different healthy habit to nourish your body and mind and includes:
    • Action steps to implement & achieve each week’s nourishing habit 
    • Simple real food recipes
    • Grocery shopping list
  • Private HGG Member’s Forum for daily support, accountability and to connect with your dietitian, Megan Roosevelt!
  • We also have exciting giveaways planned each week for participants

It’s easier & more affordable than ever to join Healthy Grocery Girl & participate in this program! I hope you’ll join me & I can’t wait to personally welcome you as an official HGG online member! 


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